CrossFit Roots posts pictures from the mountain sectional. Details on the renovation.
CrossFit Roots posts pictures from the mountain sectional. Details on the renovation.
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space. Funny to think that we started in a space […]
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
The Roots team is doing great! Tomorrow’s workout is a 10 minute AMRAP:6 squat cleans (135/95)9 chest to bar pull-ups12 box jumps (20/24) Thanks to everyone who came out to cheer on the Roots Crew today. We REALLY appreciate it!
Shoulder press 3-3-3-3-3-3-3 Eating Paleo Even When Your Best Attempt Doesn’t do the Trick Last week we touched on the fact that it is possible to eat a Paleo meal just about anywhere in Boulder. Sometimes the key is figuring out what you can eat by asking questions about menu items, having the guts to ask […]
Eric settles in on a 210lb clean & jerk. Balancing form and intensity in the ring dip.