Come out to the Boulder Beer Co. Brew Run this Saturday! Press 3-3-3-3-3 A big THANK YOU to the Reebok Nano truck, Steve and Stacy for driving it, and all the Roots athletes who came out this past Wednesday to celebrate and perform the Cool Cruel Summer workout, Hotshots 19. The event was great and Fate […]

With a pair of 45-lb. dumbbells, 4 rounds for time of: 50-meter weighted lunge 350-meter farmers carry Don’t forget, if you’re around this upcoming beautiful weekend and looking for something fun to do outside, the Boulder Beer Co. Brew Run is this Saturday! CrossFit Roots is the official fitness partner of the event and we […]

Hang Squat Snatch 3-3-3-3-3-3-3 July CCS Evening Workout “Hotshots 19” Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters A photo posted by Steve Cee (@runalongpong) on Jun 24, 2016 at 6:42pm PDT It’s here! The Reebok Nano truck stops in today on it’s journey […]

Nancy 5 rounds for time of: 400m run 15 Overhead squat 95/65# This is part of your yearly benchmark series. Log your score! Are you scared of dining halls? Scared of when your parents leave the house because you don’t know how to find the food in the kitchen? We’ve got a class for you. […]

5 rnds of: 50 double-unders 45-lb. dumbbell squat cleans, 15 15 burpees 50 double-unders Rest 2 min Did you see the BIG ANNOUNCEMENT last week?! Well, now it’s this week and it’s going down this WEDNESDAY! Here’s what you need to know: When: This Wednesday, 7/13/16, 4:00-7:00pm.  Morning and afternoon classes will be your regularly scheduled […]

For time: 75 pull-ups Row 500 meters 75 push-ups Row 500 meters 50 pull-ups Row 500 meters 50 push-ups Row 500 meters 25 pull-ups Row 500 meters 25 push-ups Row 500 meters  

Complete as many reps as possible in 20 minutes of: 135-lb. clean and jerks, 15 reps (95) Rest 1 minute 155-lb. clean and jerks, 15 reps (105) Rest 1 minute 185-lb. clean and jerks, 15 reps (135) Rest 1 minute 225-lb. clean and jerks, 15 reps (155) Rest 1 minute 245-lb. clean and jerks, 15 […]

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. In the course of June, we accidentally missed programming workout 15.5 as part of the June benchmarks! Luckily, Shane caught it so we won’t miss out on this gem of a workout. This will be the second of four […]

5 rounds of: 2 minutes of triple-unders 1 minute of handstand walking Rest 2 minutes  Post reps completed and distance walked for each interval to comments. As athletes spend time in the gym, and accumulate all of “that fitness”, what are they to do with it? Check out this video to see what Kenneth Leverich, […]