4 rounds: 30 step-ups with 45-lb. barbell, 20-in. box 10 clean and jerks (135/95) 30 step-ups with 45-lb. barbell, 20-in. box 5 snatch (135/95) Don’t forget to sign up for the Not-yet-an-adult Cooking Class taking place Tuesday, August 2nd at 5:30pm. We’ll prep. We’ll cook. We’ll eat. As we go, we’ll learn some basics of […]
Deadlift 2-2-2-2-2-2-2 This is part of your yearly benchmark series. Log your score! 1. Vitals: Daniel Horney. I signed up for foundations in October 2014 and was pretty regular for a few months before having to take a prolonged break. I’ve been coming consistently since November of last year though. 2. Where were you born/raised? […]
10 rounds: 7 strict pullups 10 pushups 10 situps 10 squats How do you use your fitness outside the gym walls? Iron Dave goes on adventures! Read about his latest trip to Alaska this past May. It involves lots of snow, high altitudes, beautiful surroundings, numb toes, and of course, Progenex. Check it out HERE! […]
Complete as many rounds as possible in 7 minutes of: 205-lb. snatch, 1 rep 205-lb. clean and jerk, 3 reps The lost and found has been relocated from the back room up to the front cubbies. We hope that having your left-behind stuff sitting within reach and in front of you will encourage you to […]
Complete as many rounds as possible in 20 minutes of: Run 400 meters 25 kettlebell swings, 1.5 pood 25 GHD sit-ups Your 2016 CrossFit Games Champions are Katrin Davidsdottir and Mat Fraser! Katrin is now reigning champ for 2 years straight and Mat put in a performance over the week that gave him the biggest […]
Row 50 cal 50 abmat situps Row 40 cal 40 abmat situps Row 30 cal 30 abmat situps Row 20 cal 20 abmat situps Row 10cal 10 abmat situps It’s the final day of the 2016 CrossFit Games and after today competitors will have endured 14 events over the course of 5 days! Who will […]
For time: 185-lb. weighted lunges, 20 steps 20 muscle-ups 200-ft. handstand walk 185-lb. hang power cleans, 20 reps 20 box jumps, 36-inch box 20 handstand push-ups to 6-inch deficit 185-lb. front squats, 20 reps After Day 3, which involved Murph, a squat clean ladder, and Double DT (yep, it was exactly what it sounds like), […]
7 rounds for time of: 95-lb. sumo deadlift high pulls, 10 reps 10 ring dips @mathewfras 🇺🇸 dusts the field in the opening event of the 2016 Reebok CrossFit Games, finishing the 7k run in 34:10.27—over a minute faster than the next-closest finisher @BridgesJ3 🇺🇸 . #CrossFitGames #CFG10 #CrossFit 📷 @metconphotos A photo posted by […]
Front Squat 3-3-3-3-3 After a 1-week road trip where we didn’t do much other than ride in a truck, eat and drink not-so-Paleo food, and very little exercise, we decided to come back and jump back into Zoning our food for a few weeks. We tried out this new recipe from PaleoLeap.com and it was […]
Nutts 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate This is part of your yearly benchmark series. Log your score! “This will be one of the most difficult CrossFit Games. Probably the […]
