beyond the whiteboard – CrossFit Roots

You Are Selling Yourself Short if You Don’t Track Your Progress

July 30, 2010[email protected]News, References + Resourcesbeyond the whiteboard, chad, track your progress0

Roots describes the importance of tracking your progress.

Working all 3 Metabolic Pathways

July 27, 2009[email protected]News, References + Resources, Workoutsaugust foundations courses, beyond the whiteboard, progress tracking, run 5k2

Today we'll work up to a 1 rep max in the push press. WOD for today is run 5K. The official CrossFit Roots computer is here. Track your progress and get better results. Your account is on us!

Filthy Fifty

July 25, 2009[email protected]News, References + Resources, Workoutsbeyond the whiteboard, Emily, filthy fifty, results, tracking2

Information on how to set-up your Beyond the Whiteboard account. Track your progress. Filthy Fifty Saturday.

You are Selling Yourself Short if You Don’t Track Your Progress

May 13, 2009[email protected]Foodbeyond the whiteboard, real food, track your progress0

You are selling yourself short if you don’t track your progress. Without writing down your workout times and weights, max reps, and skills developed you have no way to gauge your improvement or identify weaknesses and accomplishments. Most importantly, you are not holding yourself accountable for your performance. The data can also be used as...

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You Are Selling Yourself Short if You Don’t Track Your Progress

Working all 3 Metabolic Pathways

Filthy Fifty

You are Selling Yourself Short if You Don’t Track Your Progress

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