3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM!  Make sure you are ready to register!  Spots fill up QUICKLY.  Nicole is registered…who’s coming with her?… SECOND: Class schedule additions are being posted on MBO...Read More

CrossFit Roots releases the summer 2011 class schedule.Read More

Roots details new schedule additions. Mark your calendars for the fall events! FGB details announced on Sunday.Read More

MONDAY 7AM and WEDNESDAY 11:30AM added to schedule. Three rounds for time of: 50 Double-unders 50 Good mornings Changes and additions are coming to the class schedule.  Please list your first and second choices for additional group class times. Post to comments this way:1. D2. A Please choose from the following options:A. 6AMB. 8AMC. 9AMD....Read More