CrossFit Roots and the Denver area CrossFit community welcomes Dr. Loren Cordain for a talk on The Paleo Diet and the evolution of the western diet.Read More

Dear The Garage4150 members, Eric and I are excited to announce that we were approved as an official CrossFit affiliate.  While The Garage4150 will always have a special place in our hearts, we are excited to join the CrossFit affiliate family and change our name to CrossFit Roots. Why CrossFit Roots?  To us, CrossFit is...Read More