hang power clean – CrossFit Roots

Working up the Chain

July 30, 2009[email protected]References + Resources, Videos, Workoutsbuild-out part 2, deadlift, DT, hang power clean, push jerk0

DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.

“DT”

April 21, 2009[email protected]Workoutsdeadlift, DT, hang power clean, push jerk0

WOD: “DT“ Five rounds for time of: Deadlift, 12 reps Hang power clean, 9 reps Push jerk, 6 reps

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Working up the Chain

“DT”

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