Meet Ian Cofrin - Boulder native, firefighter, and Roots member since 2010 - in the blog series Meet a Root!Read More

Profile on Bob Africa. Competitor Magazine.Read More

CrossFit Roots meet a Root series with Pam WalterRead More

Hang power clean 3-3-3-3-3-3-3 reps Months CrossFitting?  5 Months Favorite WOD or lift?  It’s between Hamburguesa and the one with the 5k but I’ll need to keep it up for a while longer to have a real favorite. Least favorite WOD or lift?  They’re either really good, really hard, or both. I don’t really have...Read More

Meet a Root, Jim "Lil' Jim" Kienholz. Roots does the hero workout Roy.Read More

800 for time then tabata sit up 400 for time then tabata OHS (bar) 200 for timethen tabata burpees Meet a Root Beginning this week we’ll devote one post each week to a member at Roots.  Check out the post each week to get to know a fellow athlete and learn about what they do...Read More