Hang power clean 3-3-3-3-3-3-3 reps Months CrossFitting? 5 Months Favorite WOD or lift? It’s between Hamburguesa and the one with the 5k but I’ll need to keep it up for a while longer to have a real favorite. Least favorite WOD or lift? They’re either really good, really hard, or both. I don’t really have...Read More
800 for time then tabata sit up 400 for time then tabata OHS (bar) 200 for timethen tabata burpees Meet a Root Beginning this week we’ll devote one post each week to a member at Roots. Check out the post each week to get to know a fellow athlete and learn about what they do...Read More
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