Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.Read More

Overhead squat3-3-3-3-3-3-3Ring dips3 sets, max reps More Than a Workout Your daily hour at CrossFit Roots is more than the Workout of the Day.  It’s a carefully planned session that consists of any combination of warm-up, mobility, skill and technique practice, the workout, and a warm down.  Sure, we all want to get to the...Read More

CrossFit Total week. Nisha demonstrates a solid KB swing.Read More

Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.Read More