pull-ups – CrossFit Roots

“Pull-up” Implies a Kipping Pull-up, and Then There’s C2B, Deadhang, Weighted, and L

January 10, 2011[email protected]Workoutskipping pull-ups, pull-ups, ryan, Tracie0

Back Squat 3-3-3-3-3 reps Pull-ups and How to Read the Workouts At Roots, we do many different kinds of pull-ups. The most common are kipping pull-ups, chest-to-bar kipping pull-ups, deadhang pull-ups, weighted pull-ups, and L pull-ups. Below is a run down of each. When reading the workout, “pull-ups” always IMPLIES that the pull-ups required are...

Pull-ups: Get Some

August 20, 2009[email protected]WorkoutsFoundations Crew, pull-ups0

Pull-up ladder workout. 4:30 Foundations Crew at CrossFit Roots workouts out today.

Nicole

August 7, 2009[email protected]News, Workouts80s throwback workout, nicole, pull-ups0

Benchmark CrossFit workout Nicole. Get ready for the 80s throwback workout on August 19th at 6:00pm.

Skiers who develop the ability to do pull-ups become better skiers.

May 12, 2009[email protected]Big Ups, Workoutsmolly, pull-ups, scale0

Big Ups to Emily who dialed in the kipping pull-up at yesterday’s workout! WOD: Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict...

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“Pull-up” Implies a Kipping Pull-up, and Then There’s C2B, Deadhang, Weighted, and L

Pull-ups: Get Some

Nicole

Skiers who develop the ability to do pull-ups become better skiers.

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