Archive for the ‘Events’ Category

Mark Sisson is Coming to Boulder! – and Roots Will be There! · 7 June 2015

Shoulder Press3-3-3-3-3thenFor time:21-15-9wallball (20/14)medicine-ball clean Mark Sisson is Coming to Boulder! – and Roots Will be There! We are pleased to announce that Whole Foods Market on Pearl Street will host Mark Sisson, of Mark’s Daily Apple, for a book-signing and tasting party on Friday, June 19th from 11-2. AND we at CrossFit Roots couldn’t […]

Register for the Golf Event by Tuesday! · 4 June 2015

Isabel30 reps for time of:Snatch (135/95)Isabel is part of the Yearly Benchmark Series. Log your score! Register for the Golf Event by Tuesday! We’ve heard a lot of chatter about the golf event on the shop floor. Make sure to register today so you don’t miss out on the fun! Remember, this event is open to […]

Fore! · 28 May 2015

KellyFive rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Fore! The first ever Roots Golf Outing will take place at the Lake Valley Golf Club on Friday, June 12th at 1:00pm! Join us for a day of golf, Roots athletes, food, drink, and taking the competitive spirit from the […]

Swim WOD with Gretchen and Nicole · 27 May 2015

Amanda9-7-5Muscle-up135 pound Squat snatch Swim WOD with Gretchen and Nicole Come one come all to the first OUTDOOR swim WOD of the summer with swim coaches Gretchen and Nicole. When: Sunday, May 31st at 10:30amWhere: Spruce Pool, location information hereWhat: A half hour of instruction followed by a swim WOD. When you arrive at the […]

Murph a Success! · 25 May 2015

For time:15 muscle-ups205-lb. squat clean, 1 rep225-lb. squat clean, 1 rep245-lb. squat clean, 1 rep255-lb. squat clean, 1 rep265-lb. squat clean, 1 rep Murph a Success! Thank you to everyone who came out for Memorial Day Murph. It was a great success. A special thanks to the folks who went in the 10am heat for […]

Memorial Day Murph · 23 May 2015

“Murph”For time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused […]

Memorial Day Weekend Schedule · 21 May 2015

Half of Event 3 from the 2015 CrossFit Regionals:For time:800m run25 overhead squats (135/95)50 GHD sit-ups75 double-unders25 sumo deadlift highpulls (135/95)50 box jump overs (20/24) Memorial Day Weekend Schedule  We hope to see you this weekend for the annual Memorial Day Murph on Sunday! See the weekend schedule below. Read about the Murph Memorial Day event […]

The Annual Memorial Day Weekend Murph! · 19 May 2015

From the 2015 CrossFit Regionals:RandyFor time:75 power snatches (55/75) Top times at the South Regional:Men – 2:35.5Women – 2:35.3 The Annual Memorial Day Weekend Murph! Join us this Sunday, May 24th at 9am to honor our country’s fallen soldiers and do the hero workout Murph. This is an annual event that many many Roots athletes come out for each year. […]

FRIDAY: Regionals with Matt and Cam and Fundraiser! · 13 May 2015

Deadlift 1-1-1-1-1-1-1 reps FRIDAY: Regionals with Matt and Cam and Fundraiser! Get ready for FRIDAY – it’s going to be BIG! First, the 2015 CrossFit Games take the competition to the next level as the Regionals kick-off this weekend. And the SOUTH REGION is first up. Both Camille and Matt will compete alongside the top […]

Cool Cruel Summer Workouts – You Pick! · 7 May 2015

Karen150 wallballs for time (20/14) Cool Cruel Summer Workouts – You Pick! It’s that time of year again. The Cool Cruel Summer Series is just around the corner with four summer fun evenings of workouts and happy hour. From the months of June though September, join us at the shop on the third Thursday of each […]