Archive for the ‘Events’ Category
Welcome Progenex. · 12 January 2014
15-12-9-6-3 reps for time of:Chest to bar pull-up135 pound Clean and jerkPush-up Welcome Progenex. Over the past few months the coaches have been product testing Progenex protein – specifically the Recovery and More Muscle. The verdict – YES! We think Progenex is a great option for athletes who are looking to recover better or need […]
Progenex Day is Monday! · 10 January 2014
Matt Marshall of Progenex will visit Roots on Monday.
Women’s Only Program Free Class & Intro! · 25 December 2013
Details on CrossFit Roots’ Women’s Only Program and free intro session.
Conquer Denver · 8 December 2013
EMOTM for 20 minutes:3 handstand push-ups1 power snatch Conquer Denver This weekend CrossFit Roots will send ten athletes to the Conquer Denver competition to represent Roots as a team. Forty-eight teams from the Denver area will assemble in Castle Rock, Colorado to compete in a series of team events. We’ll introduce the Roots team this […]
The Annual Holiday Raffle! · 4 December 2013
CrossFit Roots outlines the 2013 holiday raffle.
We Like to Party! – Holiday Party THIS Saturday · 1 December 2013
Holiday party at Roots is 5 days away.
Thanksgiving Happy Hour at FATE. · 24 November 2013
Reminder about Thanksgiving Happy Hour at FATE Brewing Company.
Welcome Lifters. · 15 November 2013
Fall Olympic Weightlifting meet.
Tomorrow is the Oly Meet – Come Cheer On Your Crew! · 14 November 2013
Details on the Fall Olympic Weightlifting Meet.
November Newsletter is OUT! · 6 November 2013