The 12 Day Reboot – DAY 6

DAY 6 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, mark your calendar. See below for more info. Thrusters 3-3-3-3-3-3-3 Ok, you’ve cleaned out your kitchen, you’ve put alcohol and sugar on hold, you’re getting more sleep,...

PowerMonkey Clinic at Roots

3 rounds for time of: 135-lb. clean and jerks, 10 reps 50 wall-ball shots, 20-lb. ball Is your goal to get a muscle-up? A bodyweight snatch? Then check out the PowerMonkey Clinic coming to Roots on January 16 and 17. Come spend two days working on skills and drills to...

USA! USA! and a Little O Canada.

Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. While you’re hanging out watching football this Sunday be sure to flip the channel and check out the 2015 Reebok CrossFit Invitational! The invitational will be held...

Ladies Manicure Night is Thursday!

4 rounds, each for time of: 1,000-meter row Rest as needed between efforts. THREE DAYS until the CrossFit Roots Ladies Night at JLounge Spa and Natural Nail Bar! On Thursday evening we invite you to an evening of girlfriends, beauty, and CrossFit chit chat. Come get...