Archive for the ‘Events’ Category

The Open Lowdown – 15.1 · 25 February 2015

Are you signed up for The Open?  Register here by Friday! 5 rounds for time of:115-lb. hang power clean and jerks, 12 reps115-lb. thrusters, 9 reps115-lb. power snatches, 6 reps The Open Lowdown – 15.1 It’s finally here!  Better than Christmas Eve, The CrossFit Open begins TONIGHT and as of right now there are 140 Roots […]

The First Live Announcement is Thursday! · 24 February 2015

Are you signed up for The Open?  Register here by Friday! Deadlift 10-10-10-10-10 reps The First Live Announcement is Thursday! Tomorrow officially kicks off the 2015 Games season with the announcement of the first Open workout.  CrossFit will broadcast LIVE from Canton, MA where immediately after Dave Castro announces the workout, top athletes Rich Froning […]

Friday Night Lights Open Series Schedule · 25 January 2015

Roots details the schedule for the 2015 Open series.

January 15th · 12 January 2015

Hang Squat Snatch 1-1-1-1-1-1-1 repsthen“Annie”50, 40, 30, 20, 10double-undersabmat situps Annie is part of the yearly benchmark series.  Log your score! January 15th This should be an important date in your mind.  Why?  Because it’s the first sign-up day of the 2015 CrossFit Open. The CrossFit Open is one of the most wonderful times of […]

The OPEN is Coming! · 6 January 2015

Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both.  Chest-to-bar pull-up ladderRest 5 minutes1/2 body-weight overhead squat ladder The OPEN is Coming! The 2015 CrossFit Open is on it’s way!  What is the Open?!  The CrossFit Open […]

Roots Welcomes Chris Hinshaw! · 2 January 2015

21-15-9deadlift (185/135)overhead squat (135/95) Roots Welcomes Chris Hinshaw! We are excited to welcome Chris Hinshaw to Roots today for his Aerobic Capacity Seminar! Regular group classes today (8, 9, 10am). SEMINAR DETAILS FOR PARTICIPANTS Time: 11-3pm Location: 2406 30th Street.  Entrance is on the left just after Pollard Jeep going North on 30th street.  Look for […]

On the First Day of CrossFit, My Coaches Gave to Me… · 21 December 2014

The 12 Days of CrossFit Roots1 – rope climb2 – bar muscle-up3 – row 50m4 – handstand push-up5 – overhead squat (95/65)6 – burpee box jumps (up and over)7 – KB swings (24/16)8 – hang power clean (135/95)9 – toes-2-bar10 – wall ball11 – hand release push-up12 – pistol On the First Day of CrossFit, My Coaches […]

Chris Hinshaw is Coming to Roots! · 19 December 2014

Chris Hinshaw comes to CrossFit Roots on January 3rd for the Aerobic Capacity Seminar.

Lance and Suerte Featured in the Box Magazine · 18 December 2014

For time:1.5-pood kettlebell swings, 75 repsRun 1 mile1.5-pood kettlebell swings, 75 reps Lance and Suerte Featured in the Box Magazine While flipping through the pages of this month’s Box Magazine you might notice a familiar face.  Our very own Lance Sokol, co-founder of Suerte Tequila, is featured in this month’s issue. We’ll have it out […]

Women’s Only Program · 17 December 2014

Split Jerk5-5-5-5-5 Women’s Only Program Free Beginner Class January 12th @ 10:30 am On-Ramp begins January 19thAre you or a lady in your life interested in CrossFit? Have you tried boot camps and other training programs but didn’t get the results you wanted? Or have you considered trying CrossFit but find the environment intimidating or the need […]