Archive for the ‘Events’ Category

Olympic Weightlifting Meet Recap · 13 August 2014

Hang power snatch 5-5-5-5-5 repsthenTabata Row.8 rounds::20 on/:10 off Olympic Weightlifting Meet Results and Roots Recap The 2014 Roots Summer Oly Meet is behind us and what an event it was!  44 weightlifters from around the area competed on Saturday and the competition was thick! Roots had a strong showing with 13 of its own athletes lifting, many […]

lululemon Night and Cool Cruel Summer August! · 12 August 2014

Don’t forget, the 2015 Competitor Program interest meeting is tonight at 7pm!  Click here for details.  Reminder!  Anniversary Party Details HERE. 10 rounds for time of:15 push-ups100-meter sprint lululemon Night and Cool Cruel Summer August! The next few weeks are jam packed with awesome events.  If you missed the blog yesterday, be sure to check […]

Anniversary Party Details and Workout · 11 August 2014

Details on the annual Anniversary Party and Family Picnic and workout.

Anniversary Party in One Week! · 10 August 2014

Midline March3 rounds for time of:25 GHD sit-ups50-foot handstand walk50-foot overhead walking lunge, 155 lb. Anniversary Party in One Week! Don’t forget!  The Anniversary Party and Family Picnic is SUNDAY, AUGUST 17TH AT 11AM at North Boulder Park! Please RSVP to the Evite this week.  Additional details this week!  

July Free Class is Saturday, and Other Weekend Events! · 1 July 2014

Snatch Balance 1-1-1-1-1-1-1 July Free Class is Saturday and Other Weekend Events! Curious about this thing called CrossFit?  Have a friend that’s curious?  Roots will host the monthly Free Class and Intro Session this Saturday, July 5th at 11am.  Come join Nicole for an hour-long introduction to CrossFit and Roots.  It’s always a good time! […]

Annual Fourth of July Workout and Breakfast! · 29 June 2014

Roots drops the details on the annual 4th of July workout and shop breakfast.

Thank You! · 19 June 2014

CrossFit Roots recaps the Cool Cruel Summer June and thanks Lance and Yasmeen of Suerte Tequila for pouring drinks!

Cool Cruel Summer is Tomorrow Night! · 17 June 2014

Details on the Cool Cruel Summer June Event.

Upcoming Events! · 15 June 2014

RandyFor time:75-lb. power snatches, 75 reps Upcoming Events! Thursday, June 19th – Cool Cruel Summer June! Don’t miss out on one of the biggest summer bashes of 2014! Come do a workout and then celebrate with DRINKS AND DINNER! We are excited and proud to announce that Suerte Tequila is sponsoring the June and July Cool Cruel Summers! […]

Paleo Without a Kitchen: Megan Dawson’s Challenge Recap · 11 June 2014

Megan Dawson share’s her personal account of the Spring Into Summer Challenge.