Archive for the ‘Workouts’ Category
Fight Gone Bad! · 11 October 2013
“Fight Gone Bad!”Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories)”Fight Gone Bad!” Fight Gone Bad! Grab a partner and throw down on this class CrossFit workout. You’ll go through the workout while a partner counts for you and then you’ll […]
The Sunday Post – October Newsletter · 6 October 2013
Too Fit 2 Quit · 5 October 2013
4 Rounds of:400m Run50 Air Squats Too Fit 2 Quit Does this make you laugh, or go “What the?!?”? Trivia question. A Roots member is closely related to someone featured in this video. Who is it? Post to comments.
Recap of the Colorado Open · 1 October 2013
“Holleyman”30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep(intake workout for next skill block) Recap of the Colorado Open Two weeks ago, four athletes at Roots competed in the Colorado Open. Shane recaps the weekend and his experience below: I haven’t competed in […]
Are We Going Forward or Backward? · 28 September 2013
REMINDER: Fall in Love with Your Body Challenge Info Session today at 10:30am GriffFor time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Are We Going Forward or Backward? Think this workout looks easy? Come try it before you judge!
The Last Cool Cruel Summer of 2013 is Tomorrow! · 24 September 2013
“The Don”For time:66 Deadlifts, 110 pounds66 Box jump, 24 inch box66 Kettlebell swings, 1.5 pood66 Knees to elbows66 Sit-ups66 Pull-ups66 Thrusters, 55 pounds66 Wall ball shots, 20 pound ball66 Burpees66 Double-unders The Last Cool Cruel Summer of 2013 The Last Cool Cruel Summer of 2013 is tomorrow evening! Let’s say goodbye to summer in style! […]
The Floodraiser is Tomorrow! and Three Bars of Death · 19 September 2013
Floodraiser workout at roots details.
Barbara · 19 September 2013
WANT TO HELP IN THE FLOOD RELIEF EFFORT? COME TO THE FLOODRAISER THIS SATURDAY! “Barbara”5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round. Barbara Barbara is a benchmark workout. It’s also an interval-based workout and has a fantastic ability to mimic 800m repeats in […]
Press, Push Press, Push Jerk – Learn the Difference! · 14 September 2013
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Press, Push Press, Push Jerk – Learn the Difference! In the video above, athletes demonstrate the three major overhead lifts we employ in our workouts. It’s important to know the difference between these lifts and understand their purposes and advantages so you can use them […]
Hotshots 19 · 13 September 2013
Saturday workout Hotshots 19.