Archive for the ‘Workouts’ Category

Come Join the Party! · 14 May 2015

Run Across Congo FundraiserFor time:Run 200 14 front squats (75/55)Run 400 14 overhead squats Run 600 14 thrusters Run 800 14 thrusters Run 600 14 overhead squats Run 400 14 front squats Run 200 Come Join the Party! Coffee, Regionals on the TV, Friday, and a sweet workout! Today we host the Run for Congo Fundraiser […]

King of CrossFit · 10 May 2015

AMRAP 7 minutes:8 slamballs (30/20)2 push-ups (ascending ladder)continue…8/4, 8/6, 8/8…AMRAP 7 minutes:8 sit-ups2 medicine ball cleans (ascending ladder)continue…8/4, 8/6, 8/8… King of CrossFit CEO and Founder of CrossFit, Coach Greg Gassman, appeared on 60 Minutes Sunday evening in a much anticipated segment.  Learn about the man who created CrossFit and the affiliate program that has become […]

Call Your Mother. · 10 May 2015

AMRAP 15 minutes:150m shuttle sprint25 single arm KB thrusters Call Your Mother. Meet at the Centennial Middle School track at 9:30am for some outdoor fun. Open Shop tonight at Roots from 6-8pm. Centennial Middle School2205 Norwood AveBoulder, COClick here for map.

Doozy at Centennial · 8 May 2015

Run 120063 KB swings (24/16)42 push-upsRun 80045 KB swings36 push-upsRun 40027 KB swings27 push-upsNot a fan of doing push-ups if the ground is wet? No problemo, we’ve got you covered. See you at the track. Doozy at Centennial Join us this morning outside for a longer and twisted version of Helen. Meet at the Centennial […]

Regionals Events Announced! · 6 May 2015

Thruster 3-3-3-3-3-3-3 repsthen100 DUs100 abmat sit-ups Regionals Events Announced! The 2015 Regionals Events have been announced. See the full workout descriptions and videos here. What do you think of the 2015 Regional test of fitness? Post to comments.

The Roots Colorado Flag Tees Are BACK in New Colors. · 1 May 2015

Holleyman30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repHolleyman is part of the yearly benchmark series. Log your score! The Roots Colorado Flag Tees Are BACK in New Colors. You asked for it, you got it! The Roots Flag Tee is back and even better for […]

Benchmark Sunday! · 18 April 2015

Annie50-40-30-20-10double underssit-upsAnnie is part of the yearly benchmark series.  Log your score! Benchmark Sunday! Annie is part of the Yearly Benchmark Series and our last benchmark for this month.   Come test your progress!

Cristina Wins Bronze! · 15 April 2015

Complete as many rounds as possible in 5 minutes of:275-lb. deadlifts, 3 reps115-lb. push presses, 7 reps Cristina Wins Bronze! Cristina recently won the bronze medal at the PanAmerican Racquetball Championships! She’s currently ranked 6th on the professional tour.  You can see the results here. Next up – the PanAm Games in Toronto! Congrats Cristina!

A Kilo Plate Set, the Olympic Weightlifting Meet, and Weekend Classes! · 13 April 2015

“Fran”Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsFran is part of the yearly benchmark series.  Log your scores! A Kilo Plate Set, the Olympic Weightlifting Meet, and Weekend Classes! Hold up! What’s that you say? A kilo plate set?   Yup, that’s right, at this weekend’s Olympic Weightlifting Meet Roots will debut […]

How Many Lunges? · 12 April 2015

This weekend’s workouts are at the Centennial Middle School Track.Classe at 9:30am today! 400m walking lunge. How Many Lunges? That’s not a typo…