Archive for the ‘Workouts’ Category

Cool Cruel Summer July is Next Week · 9 July 2015

5 rounds:run 200m3 rope climbs This is part of your yearly benchmark series.  LOG YOUR RESULTS. Cool Cruel Summer July is Next Week The second installment of the Cool Cruel Summer is upon us!  Come join us next Thursday for another evening filled with barbells, YellowBelly fried chicken and Paleo Pong. Just like last time, we’ll […]

Firecracker 50 Recap · 8 July 2015

4 rounds for time of:row 500 meters135-lb. push presses, 15 rep Firecracker 50 Recap Over 4th of July Weekend, a crew of Roots athletes and friends grabbed their mountain bikes and headed up to Breckenridge to take on the Firecracker 50. The mountain bike race is a grueling 50+ miles of long gradual uphills, punchy […]

6 Year Anniversary Apparel Pre-Order · 7 July 2015

Power Snatch3-3-3-3-3-3-3 Power Clean3-3-3-3-3 6 Year Anniversary Apparel Pre-Order Show the world where your Roots are!    We’re celebrating Roots’ 6 year anniversary with our favorite Anniversary Tee yet! Available in multiple color and style options, you can choose exactly the combination you want!    Some colors will be available by pre-order only so don’t […]

Constantly Varied · 5 July 2015

Annie50-40-30-20-10double-underssit-ups then, Back Squat3-3-3-3-3 Constantly Varied CrossFit programming is defined as constantly varied functional movements performed at high intensity.  To some, constantly varied appears to be random but in well-planned programming it is anything but.  Lets start by defining some important terms. constant – occurring continuously over a period of time.variation – a change or […]

South Regionals Review · 4 July 2015

Complete as many rounds as possible in 20 minutes of:15-foot rope climbs, 2 ascents10 ring dips20 GHD sit-ups South Regionals Review The CrossFit Games are fast approaching!  Check out this video to get a recap on what happened at the South Regional.  (Hint: the female winner goes to Roots.)

Happy 4th of July! · 3 July 2015

4th of July WOD Happy 4th of July! Today’s workout STARTS AT 10AM (that means we’ll start warming up at 10am, going over the workout, movements, etc.).  Doors open at 9:30am.  Breakfast after.   Please bring a food item to share.  BYOB too! We’ll see you there!

1 Day Away! · 2 July 2015

Complete as many rounds as possible in 12 minutes of:70-lb. dumbbell squat snatches, 10 reps20 box jumps, 24-inch box 1 Day Away Tomorrow is the annual 4th of July WOD and Breakfast!  Please remember to sign-up ahead of time like normal so we know how many to expect.  Visiting athletes please email to reserve a […]

Bring a Friend Day! · 1 July 2015

5 Rounds with a partner:10 burpees20 wallball (20/14)30 double-undersRun 400m Bring a Friend Day! Today is the day!  The day to bring that person that you’ve been trying to convince to give CrossFit a try into Roots to try out a workout with you.  Click here to read the original post and look below for […]

Meet a Root: Megan Casey · 29 June 2015

Don’t forget that this Thursday is Bring a Friend Day! Complete as many rounds as possible in 20 minutes of:10 chest-to-bar pull-ups10 handstand push-ups20 hip extensions Meet a Root: Megan Casey 1. Vitals: Megan Casey, joined Roots in November 2014 2. Where were you born/raised?  Littleton, CO 3.  Married, kids, family?  Dating fellow Roots member Nick […]

Fourth of July Workout and Breakfast Cookout · 28 June 2015

Death by C2B Pull-UpsWith a continuously running clock do one chest-to-bar pull-up the first minute, two chest-to-bar pull-ups the second minute, three chest-to-bar pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. This is a part of the yearly benchmark series.  Log Your Score. Fourth […]