Archive for the ‘Workouts’ Category

Accuracy · 22 June 2014

3 rounds for time of:Row 15 calories10 burpeesJump over the rower on each rep of the burpee. Accuracy Accuracy is one of the ten general physical skills in one of CrossFit’s four models that go into it definition of fitness. It plays a role in many CrossFit movements from wallball to the snatch and clean and […]

THERE IS NO PILL FOR THIS · 22 June 2014

In teams of two: 100 handstand push-ups100 chest-to-bar pull-ups100 wallball Bryce’s muscle up THERE IS NO PILL FOR THIS Our diet has caused 20% of adults and 10% of children to have damaged livers on par with what is seen in heavy drinking alcoholics. 30 years ago this was so rare that there was no […]

Delayed Onset Muscle Soreness and You. · 20 June 2014

Information and description about delayed onset muscle soreness.

Cool Cruel Summer Tonight and Clarification! · 18 June 2014

21-15-9 reps for time of:225-lb. deadliftsPull-upsCool Cruel Summer June“Angie”For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next.** If you plan to come to both the group WOD and the Cool Cruel Summer this evening, please tell the coach at class so we can […]

Call Your Father · 14 June 2014

7 rounds for time of:Row 250 meters20 GHD sit-ups Call Your Father Happy Father’s Day!  Don’t forget to call your Dad. And don’t forget about the Cool Cruel Summer this Thursday night!  Details here!  

Free Class Today at 11am. · 13 June 2014

KarenFor time:150 wall-ball shots, 20-lb. ball Free Class Today at 11am. Please join us today at 11am for the June Free Class and Intro Session!  Stick around after the workout to learn more about CrossFit and Roots. Have a friend or colleague that you think might like or benefit from this thing called CrossFit?  Then send them on […]

June Free Class is Tomorrow (Saturday) at 11am! · 12 June 2014

Clean 2-2-2-2-2 reps   June Free Class is Tomorrow (Saturday) at 11am! Interested in trying CrossFit and checking out Roots?  Attend our free class this Saturday, June 14th at 11am!  Stick around after the workout to learn more about CrossFit and Roots. Have a friend or colleague that you think might like or benefit from this thing […]

CrossFit Roots Welcomes Matt Chan to Roots This Evening · 10 June 2014

Split Jerk 3-3-3-3-3-3-3 reps CrossFit Roots Welcomes Matt Chan to Roots This Evening Please join us tonight at 6pm for a Food Chalk Talk with Matt Chan. Matt is a 6-time Games competitor, member of the CrossFit Headquarters Seminar Staff, and co-owner of CrossFit Verve.  His love for CrossFit paired with his knowledge and dedication […]

Roots 2014 Spring into Summer (and Real Life) Fuel Challenge Recap and Winners! · 9 June 2014

For time:Run 800 meters40 L-pull-upsRun 800 meters40 strict pull-upsRun 800 meters40 kipping pull-ups Roots 2014 Spring into Summer (and Real Life) Fuel Challenge Recap and Winners! Congrats to the 30 Roots athletes who participated and finished the 8 week Spring food challenge! This challenge was one of our longest challenges to date.  It was divided […]

Alexander · 8 June 2014

Alexander5 rounds for time of:31 back squats, 135 lb.12 power cleans, 185 lb.