Roots and Wine

Complete as many rounds as possible in 15 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups Men use a 45-lb. barbell and 24-in. box Women use a 35-lb. barbell and 20-in. box Let the holiday celebrations begin now! Through the end of...

Welcome to the World…

Park Workout In teams of 3 complete 5 rounds: 50m slamball granny throws 50m slamball thruster throws 50m slamball shuttle Say hello to Zoe Beth Fezler, the newest addition to the Fezler family! Born on November 13th and weighing in at 7 lbs 14 oz. Sarah is doing...

Adaptive Ignorance

Snatch 1-1-1-1-1-1-1 Nothing like a post-snow-day to do some reading and get the mind stimulated, so this Friday I turn your attention to an article titled, “The Art of Looking“. It’s a review article of a book by the same name that explores the art...

Thanksgiving Eve with Roots!

4 rounds: 5 back squats (155/105) 10 handstand push-ups 2 rope climbs Check your inbox for your invite to the Roots Thanksgiving Eve Happy Hour at FATE! Next Wednesday, November 23rd, from 5-7pm. This is our 5th year at FATE the night before our day of thanks and we...

Your Personal Chef

Complete as many rounds as possible in 7 minutes of: 135-lb. sumo deadlift high pulls, 10 reps 135-lb. push presses, 10 reps The first chalk talk is tonight! Roots’ very own Christiana Scott will be on-site sampling some of her delicious food. Christiana...

Food Chalk Talks

For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters The first chalk talk for the “Big Three Smackdown” food challenge is tomorrow night at 6:00pm. The second and final chalk talk will be...