Anniversary Party Details!

In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:20 Wall Ball Shots10 Burpees300 Meter Run As part of the anniversary party celebration we gave away a new Roots tee to one person in each class yesterday....

Winter 2014 Apparel: Ready-to-WOD, and Wear.

“Eva” Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Winter 2014 Apparel: Ready-to-WOD, and Wear. — BOULDER, COLORADO Stefanie Christensen called her winter collection Ready-to-WOD, but it’s also ready to...

Have Some Fun With It

Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders Open Shop: Sunday from 2-4pm Nutrition Chalk Talk: Sunday from 4-5pm         Apparel Orders Click here to order. Try-on sizes available at the shop today, really. ¬†Orders due by...