Thank You!

5 rounds for time of:400-meter run95-lb. thruster, 15 reps Thank You! A huge wonderful and Suerte thank you to Lance and Yasmeen for shaking, mixing, and pouring AMAZING Margs last night at the Cool Cruel Summer June. Thanks to everyone who came out for the event.  We...

Cool Cruel Summer is Tomorrow Night!

21-15-9 reps for time of:135-lb. squat cleansHandstand push-ups Cool Cruel Summer is Tomorrow Night! Get ready, get set, and get pumped because tomorrow night is the June Edition of the Cool Cruel Summer. Join us for the workout Angie starting at 4:30pm (doors open at...

Upcoming Events!

RandyFor time:75-lb. power snatches, 75 reps Upcoming Events! Thursday, June 19th – Cool Cruel Summer June! Don’t miss out on one of the biggest summer bashes of 2014! Come do a workout and then celebrate with DRINKS AND DINNER! We are excited and proud to...

Cool Cruel Summer is Thursday!

“Nancy”5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps Cool Cruel Summer is Thursday! The third edition of the Cool Cruel Summer is going to be HOT! A great workout – happy hour – a new coach – dinner on-site for...