Endurance Starting Line

Complete as many rounds as possible in 15 minutes of:135-lb. push presses, 7 reps135-lb. overhead squats, 10 reps15 GHD sit-ups Starting Line Next Monday So you’ve decided that CrossFit Endurance is the route you want to take your fitness, now what?  Starting...

CrossFit Endurance Race Success!

Overhead Squat3-3-3-3-3thenAMRAP 10 minutes15 wallball 15 KB swing200m run CrossFit Endurance Race Success! Congratulations to Dave and Rylee on their races a few weekends ago!  Both athletes have been working hard in Walker’s Endurance group and the hard work...

CrossFit Endurance Early Summer Session

10 rounds of::30  of rowingRest :30 seconds:30 seconds of 95-lb. shoulder pressRest :30 seconds CrossFit Endurance Summer Session Hey Crew and suffer junkies! Don’t miss out on the first summer session of CrossFit Endurance! This session is going to be a lot of...

The Back Extension

Three rounds for time: 10 clean and jerk (135/95)400m run The Back Extension Hey!  Sit up straight as your read this post!  And, do your back extensions to help combat that desk posture! Last week we saw back extensions in the workout for the first time.  Like the hip...

Congrats Bob!

For time: 45 thursters (95/65) 45 pull-ups Congrats Bob! Congratulations Bob! This weekend, one of our own ventured out for an early season test run of his racing legs. Make no mistake, Bob Africa has been a bad ass trail runner and ultra distance competitor for quite...