Posts Tagged ‘crossfit endurance’

Endurance Starting Line · 28 April 2015

Complete as many rounds as possible in 15 minutes of:135-lb. push presses, 7 reps135-lb. overhead squats, 10 reps15 GHD sit-ups Starting Line Next Monday So you’ve decided that CrossFit Endurance is the route you want to take your fitness, now what?  Starting Line is the entry point for those with little to no CrossFit experience.  In […]

CrossFit Endurance Race Success! · 1 August 2014

Rylee and Dave make great race progress as the XTERRA 20km trail race.

CrossFit Endurance Early Summer Session · 30 April 2014

Details on the Summer CrossFit Endurance Program at Roots.

The Back Extension · 2 May 2013

Description of the back extension.

Congrats Bob! · 24 April 2013

Tracie describes Bob Africa’s success with CrossFit Endurance.

Miss Manners…Part 2 · 21 January 2013

Push Jerk: 8-8-8Front Squat: 3-3-3-3-3 Miss Manners…Part 2 For our next installment of Miss Manners, we have a guest columnist whom many of you may have encountered before. This week she addresses a topic that is relevant to CrossFitters new and old. Dear Cindy, Just the other day I was doing my favorite WOD, your […]

CrossFit Endurance Summer Session – Last Chance for Sign-up! · 1 June 2012

CrossFit Roots and the CrossFit Endurance summer program.

CrossFit Roots Endurance Team – Summer Session · 2 May 2012

CrossFit Roots announces the second installment of the CFE closed training program.

The CrossFit Roots Endurance Team Posts HUGE Gains. · 18 April 2012

Coach Tracie Holcomb describes the CrossFit Endurance team’s progress.

Endurance Program Recap · 9 February 2012

CrossFit Roots details the CrossFit Endurance program at the shop!