Judging for The Open – Ahead of the Curve!

For time:155 pound Snatch, 9 repsRun 1200m155 pound Snatch, 15 repsRun 800m155 pound Snatch, 21 repsRun 400m Judging for The Open If you remember from last year, we required that anyone who judged athletes for Open scores had to have passed the online judges course....

The Online Judges Course

Register for The Open here. Complete as many rounds as possible in seven minutes of:315 pound Deadlift, 7 reps20 meter Sprint14 One legged squats21 Double-unders20 meter Sprint(From the 2011 CrossFit Games) The Online Judges Course Many of you have probably noticed...

There’s Only One Way to Find Out.

Three rounds for time of:30 Pull-ups155 pound Deadlift, 30 reps30 Box jump, 24 inch box Mom and I used to do The Firm’s Standing Legs video a few times a week.  After the first two weeks I remember feeling my leg and thinking, “I’ve developed a...