Posts Tagged ‘CrossFit Open’

Here Comes the Open! · 20 January 2013

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Here Comes the Open! The CrossFit Games are to CrossFit what […]

CrossFit Open Wrap-up · 26 March 2012

CrossFit Roots wraps up the 2012 CrossFit Open.

The Open Season · 24 March 2012

Roots reflects on the close of the open season.

ROOT UP. · 23 February 2012

CrossFit Roots throwsdown on CrossFit Open workout 12.1.

Open Shop. · 19 February 2012

CrossFit Roots encourages folks to register for the Open.

Planning for the Open. · 18 February 2012

CrossFit Roots details its weekly plan for the open.

Forty Five!…and Counting for the CrossFit Open · 17 February 2012

CROSSFIT Roots has 45 folks signed up for The Open.

The CrossFit Open at Roots · 16 February 2012

CrossFit Roots details the plans for the Open.

Have YOU Registered for the Open? See below. · 15 February 2012

CrossFit Roots calls out those who haven’t registered for the Open.

From Pseudo-Paleo to Really-Damn-Close-to-Paleo · 20 April 2011

CrossFit Roots does CrossFit Open workout 11.5 and Hank shares his bloodwork.