Winter Apparel Order Ends Tomorrow

3 rounds for time: 15 squat clean thruster (95/65)15 burpees Winter Apparel Order Ends Tomorrow The winter apparel pre-order ends tomorrow!  Be sure to get your order in at the front desk before 5pm on Friday. Want to know more about the goods?  Read this...

Curve Ball and the WTF Challenge Info Sessions

Take the Roots Athlete Survey here. Sign-up for your blood testing slot here. KellyFive rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Scale your rounds to insure intensity and balls to the wall efforts.  Scaled options: 3...

Rule #1: MetCon, Rule #2: Beware of Bathrooms

“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Paleo Showdown Verdict The Paleo Showdown is headed for a huge finale.  We’ve heard reports of recently visible six packs, plummeting total...

Here Comes August!

Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups 10 Back extensions Announcements: Check the list here – read more below. – “Go Play Outside” week – August Foundations Courses are filing...