CrossFit on The Economist Blog

In teams of 3:wallball sprint shuttle (50m x 6 with 20/14lb medball)burpee box jumps x 30 (24/20)push press x 50 (35/45)then, as a team, lunge 100m with KBs in handEvery team has 3 KBs.  The KBs cannot drop below the knee level at any point during the WOD.  10 burpee...

WTF Challenge Info Session TODAY

Four rounds for time of:Row 500 metersRest 3 minutes   WTF Challenge Info Session TODAY at 10:30am the first of the two WTF Challenge info sessions.  Come learn about the challenge, why we encourage you to eat the way we do, and how to go about making the most of...