Olympic Weightlifting Meet is Tomorrow!

Don’t Forget!  Roots welcomes Diane Sanfillipo, author of Practical Paleo, to Roots on Sunday for a presentation and book signing!  Details and RSVP info HERE. In front of a clock set for 12 minutes:1 minute of 30-inch box jumps1 minute of 115-lb. sumo deadlift...

Welcome Lifters.

In teams of two, complete 2 rounds of the following on a 5:00 interval: 200m plate run (45/25)max rep handstand push-ups with time remaining in 5:00 interval200m plate run (45/25)max rep jumping lunges with time remaining in 5:00 interval Both partners complete the...

Oly Meet Recap and Results

Behind the Neck Jerk 1-1-1-1-1-1-1 Oly Meet Recap and Results Last weekend we concluded the second Oly Club cycle of the year with the Roots Summer Olympic Weightlifting Meet in which 36 athletes showed up to compete – our biggest Oly meet turnout at Roots to...