The Annual Scavenger Hunt is NEXT Saturday!

Ten rounds, each for time of:100 meter SprintRest 90 seconds The Annual Scavenger Hunt is NEXT Saturday! It’s back!  Ok, we missed a year, but the Scavenger Hunt is BACK and ready for action this year! Jim Rowe, we promise you won’t have to face any of...

Track Today and Spring Social Tomorrow!

PARK WORKOUT WEEKEND!  SEE YOU AT BOULDER TRACK TODAY! Run one mile for timeRest 5 minutesRun 1200m for time Rest 4 minutesRun 800m for timeRest 3 minutesRun 400m for timeRest 2 minRun 200m for timeScore is total time. Track Today and Spring Social Tomorrow!  This...

Sunday at The Cup – 1pm

100 air squats 90 abmat sit-ups800m run70KB swing (16/12)60 push-ups (hand release)50 pull-ups400m run30 T2B200m run10 hspus Sunday at The Cup – 1pm Come by The Cup TOMORROW at 1pm to have Nicole make your drink from behind the counter!  Chris and Wendy are...

The Cup Turns Five!

High bar backsquat5-5-5-5-5then9-6-3thruster (165/105)muscle-up The Cup Turns Five! This Sunday, The Cup, owned by our very own athlete Wendy Ball and her husband Chris, is celebrating its five year anniversary.  Pick up a celebration postcard at Roots this week to...

CrossFit Roots Grand Opening!

It’s our big day!  CrossFit Roots is excited to announce its Grand Opening at 8th and Pearl Street in downtown Boulder, Colorado.  Join us today from 10-2 to celebrate, learn about CrossFit, and, if you’d like, try a workout.  We’ll have great food...