No Pace in Grace

Paleo Showdown Wrap-up!! TONIGHT. “Grace”135 pound Clean and Jerk, 30 reps More on Functional Movements… Yesterday we defined functional movements as those that no one person has invented, that are essential to independent living, and that are...

Just Because You Shop at Whole Foods…

First off, thanks to Tosh for coming out and coaching our group yesterday morning.  In the process of getting set-up I forgot to give him a proper introduction, which I realized when a few of you later asked me, “who was that guy that coached us?” Brian...

Tosh Comes to Town

WOD: – Teams of 3 – 3 exercises: KB swings, overhead walking lunges, box jumps – Complete as many repetitions as possible in 20 minutes  – Team rotation is kicked off when teammate doing overhead walking lunges  drops bar.  Each teammate is...