Posts Tagged ‘wallball’

Karen · 26 August 2009

CrossFit Roots does Karen. Christy finishes here 5th Foundations Course class.

Here Comes August! · 1 August 2009

AMRAP workout today! Lots of announcments including Go Play Outside week, August Foundations Courses, Dr. Cordain talk, and the running clinic taught by Nicole.

See Spot Run – For Real This Time · 20 April 2009

Last week we swapped out the 5K run for a Tabata workout due to the downpour. Some may have thought the 5K WOD had gone away for good. Well, it came back. First 20 minutes: Running technique drills WOD: 5K run Hang power clean work after warm-down.