Paleo Prep Session
Today is the last Paleo Team Challenge Prep Session! Get
Today is the last Paleo Team Challenge Prep Session! Get
"Jackie" 1000 meter row 50 thrusters (45lb) 30 pull-ups Paleo
For time: Run 800 meters 15 left-legged pistols 15 right-legged
A crazy long workout at CrossFit Roots tomorrow. Gearing up for the Paleo Team Challenge too! Request for the Paleo Team Challenge Discussion board. Facebook CrossFit Roots Group page has the thread!
Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.
Back squat: 5-5-3-3-3 Then, gymnastics skills work. Update on the
Complete as many rounds as possible in 20 minutes of:
Here she comes - a classic benchmark WOD this morning.
CrossFit Roots welcomes Cherie Chan from CrossFit Verve.
Benchpress at CrossFit Roots.