Griff
"Griff"For time:Run 800mRun 400m backwardsRun 800mRun 400m backwardsThanks to everyone
"Griff"For time:Run 800mRun 400m backwardsRun 800mRun 400m backwardsThanks to everyone
Roots Friday happy hour and social.
Deadlift 5-5-5-5-5-5-5 reps ROOTS HAPPY HOUR - THIS FRIDAY, FEBRUARY
Kelly WOD. Roots Paleo Showdown rules left to Roots athletes.
Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.
Carolyn gives birth to Lexie Miller.
Seven rounds for time of: 95 pound Power snatch, 7
Why squat below parallel. Vest workout.
Jim shows off his Rod Laver's. Roots does a two part back squat workout - part 1.
Jim takes a heavy load overhead. Roots talks about cell phone camera.