More Than a Workout
Overhead squat3-3-3-3-3-3-3Ring dips3 sets, max reps More Than a Workout
Overhead squat3-3-3-3-3-3-3Ring dips3 sets, max reps More Than a Workout
For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225
For time: Row 1000m50 Kettlebell swings, 24kg/16kg50 Sit-ups Row 750m40 Kettlebell
MONDAY 7AM and WEDNESDAY 11:30AM added to schedule.Three rounds for
Sound nutrition or not?
Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.
6 rounds for time of: 5 Front Squats 165 lbs
Deadlift 3-3-3-3-3 reps Paleo Chicken Cacciatore Recipe Food not only
Wednesday 7am and Friday 11:30am added to schedule at CrossFit Roots.
CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.