Daily Sugar Intake
WODs will be at Centennial Middle School track Saturday and
WODs will be at Centennial Middle School track Saturday and
10 rounds for time of:5 handstand push-ups10 one-legged squats, alternating
Helen3 rounds:400m run21 kb swings (24/16)12 pull-ups Aimee also
Overhead Squat2-2-2-2-2-2-2 Mobility class smashing quads! Mobilitize! As
Fran21-15-9thrusters (95/65)pull-ups This is part of the Yearly Benchmark Series.
5 rounds of: 3 minutes of rowing 3 minutes of
5 rounds for time of:Run 800 meters30 GHD sit-ups30 hip
Front Squat 10-5-3-1-1-1-3-5-10 Last Chance Roots Apparel Order Don't miss out
Chipper 221 parallette handstand push-ups15 snatches (165/105)9 muscle-ups Round 2
For time:21 one-legged squats with a 65-lb. dumbbell185-lb. clean and