Spirit Week – Pajama Day
21-15-9 reps for time of: 275-lb. deadlifts Strict ring dips
21-15-9 reps for time of: 275-lb. deadlifts Strict ring dips
Deadlift 2-2-2-2-2 This workout is part of the Yearly Benchmark
CrossFit Open Athlete Tally: 70 athletes are IN! "Nate" Complete
5 rounds for time of: 25 GHD sit-ups 25 back
Tabata push-ups Run 2 miles Bottom-to-bottom Tabata squats The Tabata
CrossFit Open Athlete Tally: 64 athletes! 21-15-9 reps of: Dumbbell
CrossFit Open Tally: 63 athletes! Shoulder Press 1-1-1 This is
Back squat 1-1-1 Deadlift 1-1-1 This is 2/3rds of The
In teams of 2, row 10k. Partners must each row
On an 8-minute running clock, perform 1 minute each of: