Please Note: SugarWOD will now post the daily workout at 6:00am the day of the workout. 5 rounds for time of: 20 box jumps, 30-inch box 20 GHD sit-ups 20 hip extensions CrossFit Roots Endurance Program Free Intro Class Attention All Boulder Endurance Athletes! FREE Class Wednesday 4/22 at 12:30 pm! Are you an endurance...Read More
“Fran”Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsFran is part of the yearly benchmark series. Log your scores! A Kilo Plate Set, the Olympic Weightlifting Meet, and Weekend Classes! Hold up! What’s that you say? A kilo plate set? Yup, that’s right, at this weekend’s Olympic Weightlifting Meet Roots will debut...Read More
For time:Run 1K30 handstand push-upsRow 1K Etiquette Monday. A friendly reminder to everyone – please remember not to break down your equipment until everyone has finished the workout. At Roots, no one breaks down their equipment until everyone has finished the workout. This is a common courtesy that you too will one day benefit from...Read More
This weekend’s workouts are at the Centennial Middle School Track.Classe at 9:30am today! 400m walking lunge. How Many Lunges? That’s not a typo…Read More
This weekend’s workouts are at the Centennial Middle School Track.Classes at 8:30 and 9:30am! 100 burpees for time. 100. You know what one burpee feels like, come see what 100 in a row feels like! This is a classic CrossFit benchmark test and while not part of the Yearly Benchmark Series, it’s a GREAT workout...Read More
2 rounds for time:Row 30 calories20 burpees over the rower10 squat snatch (155/105) Walker – Ambassador of Kwan. We wanted to let you know about some exciting news for Walker. Walker recently took a job with Wasserman Media Group, a sports marketing firm, and will no longer be coaching at Roots. While we’re not losing him...Read More
Overhead Squat5-5-3-3-3-1-1-1-1-1 Heavy Days, Scaling, and Your Fitness Everybody loves a sexy metcon. It’s true. The sweaty long shit-show of a workout that is good for dinner table conversations and producing a “badass” feeling as you walk the streets of Boulder. But what about the sexy strength day? Many times we see athletes pack intensity and...Read More
Complete as many rounds as possible in 20 minutes of:Run 400 meters7 muscle-ups One Week In We are one week into the Spring Food Challenge and folks are literally in The Zone. Measuring cups and food scales are getting tons of work, dog eared block charts litter kitchen counters everywhere. Keep putting in the work everyone,...Read More
5 rounds for time of:135-lb. overhead walking lunges, 20 steps20 GHD sit-ups20 hip extensions Olympic Weightlifting Foundations Starts April 20th Olympic Weightlifting Foundations is here!* Come spend four nights with Ryan Landis learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider...Read More
