Annie50-40-30-20-10double underssit-upsAnnie is part of the yearly benchmark series.  Log your score! Benchmark Sunday! Annie is part of the Yearly Benchmark Series and our last benchmark for this month.   Come test your progress!Read More

Reminder! Classes at 7:30 and 8:15am this morning at the shop.  Roots Spring Oly Meet kicks off at 9:00am! Complete as many rounds as possible in 30 minutes of:800-meter run35-lb. dumbbell thrusters, 25 reps400-meter farmers carry, 35-lb. dumbbells Roots Hosts the Spring Olympic Weightlifting Meet Today. Here’s the schedule for the weekend! Group ClassesClasses will...Read More

Backsquat3-3-3-3-3This is a Yearly Benchmark Test! Log your scores! Zone Meal at The Cup! Check it out! Want to make a good breakfast decision while out and about or on the way to work?   At The Cup you can order the Roots-famous “Sausage Paleo” breakfast with half the avocado and GF toast to make...Read More

Complete as many rounds as possible in 5 minutes of:275-lb. deadlifts, 3 reps115-lb. push presses, 7 reps Cristina Wins Bronze! Cristina recently won the bronze medal at the PanAmerican Racquetball Championships! She’s currently ranked 6th on the professional tour.  You can see the results here. Next up – the PanAm Games in Toronto! Congrats Cristina!Read More

Please Note: SugarWOD will now post the daily workout at 6:00am the day of the workout.   5 rounds for time of: 20 box jumps, 30-inch box 20 GHD sit-ups 20 hip extensions CrossFit Roots Endurance Program Free Intro Class Attention All Boulder Endurance Athletes! FREE Class Wednesday 4/22 at 12:30 pm!   Are you an endurance...Read More

“Fran”Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsFran is part of the yearly benchmark series.  Log your scores! A Kilo Plate Set, the Olympic Weightlifting Meet, and Weekend Classes! Hold up! What’s that you say? A kilo plate set?   Yup, that’s right, at this weekend’s Olympic Weightlifting Meet Roots will debut...Read More

For time:Run 1K30 handstand push-upsRow 1K Etiquette Monday. A friendly reminder to everyone – please remember not to break down your equipment until everyone has finished the workout.   At Roots, no one breaks down their equipment until everyone has finished the workout.  This is a common courtesy that you too will one day benefit from...Read More

This weekend’s workouts are at the Centennial Middle School Track.Classe at 9:30am today! 400m walking lunge. How Many Lunges? That’s not a typo…Read More

This weekend’s workouts are at the Centennial Middle School Track.Classes at 8:30 and 9:30am! 100 burpees for time. 100. You know what one burpee feels like, come see what 100 in a row feels like!  This is a classic CrossFit benchmark test and while not part of the Yearly Benchmark Series, it’s a GREAT workout...Read More

2 rounds for time:Row 30 calories20 burpees over the rower10 squat snatch (155/105) Walker – Ambassador of Kwan.  We wanted to let you know about some exciting news for Walker. Walker recently took a job with Wasserman Media Group, a sports marketing firm, and will no longer be coaching at Roots. While we’re not losing him...Read More