5 rounds for time of:20 wall-ball shots, 20-lb. ball to 10-ft. target75-lb. sumo deadlift high pulls, 20 reps20-inch box jumps, 20 reps75-lb. push presses, 20 repsRow 20 caloriesRest 1 minute Women’s Only Free Class and May On-Ramp Course Save the dates! Hey Women of Boulder! Have you heard of this thing called “CrossFit”...Read More
Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm! For existing and those new to CrossFit. Sign up here. Sumo Deadlift3-3-3-3-3 reps Announcing the First Ever Roots Golf Outing! Roots is excited to announce the first ever Roots Golf Outing at the Lake Valley Golf Club on Friday, June 12th at 1:00pm. Join us...Read More
Annie50-40-30-20-10double underssit-upsAnnie is part of the yearly benchmark series. Log your score! Benchmark Sunday! Annie is part of the Yearly Benchmark Series and our last benchmark for this month. Come test your progress!Read More
Reminder! Classes at 7:30 and 8:15am this morning at the shop. Roots Spring Oly Meet kicks off at 9:00am! Complete as many rounds as possible in 30 minutes of:800-meter run35-lb. dumbbell thrusters, 25 reps400-meter farmers carry, 35-lb. dumbbells Roots Hosts the Spring Olympic Weightlifting Meet Today. Here’s the schedule for the weekend! Group ClassesClasses will...Read More
Backsquat3-3-3-3-3This is a Yearly Benchmark Test! Log your scores! Zone Meal at The Cup! Check it out! Want to make a good breakfast decision while out and about or on the way to work? At The Cup you can order the Roots-famous “Sausage Paleo” breakfast with half the avocado and GF toast to make...Read More
Complete as many rounds as possible in 5 minutes of:275-lb. deadlifts, 3 reps115-lb. push presses, 7 reps Cristina Wins Bronze! Cristina recently won the bronze medal at the PanAmerican Racquetball Championships! She’s currently ranked 6th on the professional tour. You can see the results here. Next up – the PanAm Games in Toronto! Congrats Cristina!Read More
Please Note: SugarWOD will now post the daily workout at 6:00am the day of the workout. 5 rounds for time of: 20 box jumps, 30-inch box 20 GHD sit-ups 20 hip extensions CrossFit Roots Endurance Program Free Intro Class Attention All Boulder Endurance Athletes! FREE Class Wednesday 4/22 at 12:30 pm! Are you an endurance...Read More
“Fran”Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsFran is part of the yearly benchmark series. Log your scores! A Kilo Plate Set, the Olympic Weightlifting Meet, and Weekend Classes! Hold up! What’s that you say? A kilo plate set? Yup, that’s right, at this weekend’s Olympic Weightlifting Meet Roots will debut...Read More
For time:Run 1K30 handstand push-upsRow 1K Etiquette Monday. A friendly reminder to everyone – please remember not to break down your equipment until everyone has finished the workout. At Roots, no one breaks down their equipment until everyone has finished the workout. This is a common courtesy that you too will one day benefit from...Read More
This weekend’s workouts are at the Centennial Middle School Track.Classe at 9:30am today! 400m walking lunge. How Many Lunges? That’s not a typo…Read More
