21-18-15-12-9-6-3 reps for time of:255-lb. deadliftsStrict knees-to-elbows Roots T-Shirts for the 2015 CrossFit Open! You read the title correctly, for the first time in Roots Open history, we’ve created an Open tee! This shirt is available for PRE-ORDER ONLY! All tees must be ordered by Monday, March 2nd. The shirts are available in a tank for...Read More
Power clean 3-3-3-3-3 repsFront squat 2-2-2-2-2 repsSquat clean 1-1-1-1-1 reps Women’s Only Program – Free Class March 2nd, 10:30am Attention Boulder Area Ladies! Our next Women’s Only Free Class is coming up on Monday, March 2nd at 10:30 am! Grab a friend and head on down to see what our Women’s Only Program is all about. Sign-up HERE. Are you wondering if the...Read More
5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots, 20-lb. ball40 push-upsRest precisely 3 minutes between each round. Calling All Olympic Weightlifters! Did you really want to be in Oly Club but could not make the evening training times? You might be in luck. Roots is exploring the possibility of having a second Oly Club...Read More
Don’t forget! Today’s workout is at Centennial Middle School – Class is at 9:30am! Open Shop this evening at Roots from 6:30-8:30pm. CrossFit Roots FOOTBALL Meet at the Centennial Middle School track for a morning of back shoulder passes, counters, and shooting the A gap. Ok we’re just playing pickup football, so less jargon and more fun!Read More
Don’t forget! Today’s workout is at Centennial Middle School – 8:30 and 9:30am classes. 3 rounds for time of: 100 squats 50m broad jump 45-lb. plate ground to overhead, 25 reps Sunday is the annual Flag Football Game at 9:30am at the Centennial Middle School Track. Check out this video – would you watch the...Read More
Reminder! Valentine’s Day workout is Friday at 5pm. All childcare spots must be reserved by THURSDAY! Sign-up for childcare at the front desk and for the workout on MBO. Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 repsA thruster followed by a push press followed by a push jerk followed by a...Read More
Back squat 10-10-10-10-10 reps Why I’m Doing the Open – Alex Chaux In the 4th installment of our “Why I’m Doing the Open” series we highlight athlete Alex Chaux. Age: 46Occupation: Manager of IT DevelopmentFamily: 1 sonWODS: 5 per week 1. How many years have you been CrossFitting?4.5 life enhancing years. 2. How many years have...Read More
Michael3 rounds for time of:Run 800 meters50 back extensions50 sit-ups Friday Night Lights Open Series: The Warm-up Coach There’s only 3 weeks left before the first CrossFit Open workout is released and the CrossFit Roots Friday Night Lights Open Series (FNLOS) begins! As you all know we will be running WODs in heats through the...Read More
21-18-15-12-9-6-3 reps for time of:115-lb. power cleansOne-legged squats, right legOne-legged squats, left leg Valentine’s Day Couples Workout is FRIDAY! – Sign-up for Childcare Too. Hey Roots Couples – Valentine’s Day is quickly approaching and that means only one thing – it’s time to show your couples love at the Roots Valentine’s Day Couples Workout. Read...Read More
