3 rounds for time:10 clean and jerks (135/95)20 pistolsRun 400m Long Sleeve Tees A lot of athletes saw the coaches sporting long sleeve tees last winter and said, “what!? – where do I get one of those?” We heard you! Long sleeve tees are available in the winter order. Order one on paper sign-up by...Read More
Barbara5 rounds, each for time, of:20 pull-ups30 push-ups40 sit-ups50 squatsRest precisely 3 minutes between each round. Barbara Barbara is a benchmark workout and a tricky one. Come in and give it a shot!Read More
Three rounds for time:Row 1000m30 KB swingsRun 400m Black Friday – Last Day to Order Apparel Today’s the LAST DAY to order apparel! Place your order on the paper order forms on the shop front desk. You can also order online at our Square Store. Questions? Post to comments.Read More
Winter Apparel order ends TOMORROW!CLICK HERE to order or place your order on the sheets of paper at the shop front desk. 2015 Annual Thanksgiving Shit Show In teams of four, complete:AMRAP 7 minutes:7 wallball 7 burpee– rest 2 minutes – AMRAP 7 minutes: Using one barbell, find your team’s combined 1 rep max power clean– rest 2 minutes – AMRAP 7 minutes:Sled...Read More
Don’t forget – Winter Apparel ordering ends Friday, November 28th! All items available for pre-order ONLY!Click here to order or place your order on the sheets at the shop front desk. Grace30 reps for time: Clean and Jerk (135 lbs/95 lbs)Grace is part of the yearly benchmark series! Thanksgiving Festivities – All the Details! Happy Hour is...Read More
Complete as many rounds as possible in 20 minutes of:5 burpees15-foot rope climb, 1 ascent30 double-unders Winter Apparel Order Ends THIS Friday! Just THREE days left to hop on the web and order your 2015 Roots Winter gear. All apparel orders must be placed by Friday, November 28th. Remember! – all hoodies and sweatpants are available...Read More
Don’t forget – Winter Apparel Ordering ends Friday, November 28th!Click here to order. “Kelly”5 rounds for time of: Run 400 meters 30 Box jumps, 24 inch box 30 Wall-ball shots, 20 pound ballKelly is part of the Roots yearly benchmark series. Log your score! Second Time Slot Made Available for 100K Row Challenge! We are...Read More
Reminder! Classes will be held at Roots at 7:30 and 8:15am this morning. Stay afterward to cheer on your fellow athletes at the Fall Oly Meet! Don’t forget – Winter Apparel Ordering ends Friday, November 28th!Click here to order. AMRAP 20 minutes20 KB swings15 slam balls10 goblet squat w/ KB200m run Presenting the Roots...Read More
Death by Squat Clean1 on the minute, 2 on the 2, 3 on the 3, for as long as you can go (135/95)… Introduce Yourself Working out next to someone you don’t know? Remember to introduce yourself! Sometimes you might not have seen someone for a while, but don’t feel weird reintroducing yourself either. We...Read More
