For time:Row 40 Calories50 Alternating Pistols30 Toes to Bar10 Bar Muscle-Ups Know your movements! Today’s video shows three different ways to move a barbell from the shoulder to locked out overhead. Point A and Point B are the same in the movements, the difference is in how you get from A to B. Which one...
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Clean and Jerk 3-3-3-3-3 reps Fashion Friday at Chelsea with Mile High Style We workout for a lot of reasons – health, wellness, mental clarity – and for many of us – to look good naked!  Head downtown this evening to learn how to drape that hot bod in clothes that flatter you at the...
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Snatch 3-3-3-3-3 reps Etiquette No this isn’t charm school but there is a certain element of charm in how you carry yourself as an athlete at Roots. We put together a reference page on shop etiquette.  Read below to be in the know! Read the Etiquette page HERE.  
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5 rounds for time:10 front squat (135/95)15 KB swings (24/16)10 toes-to-bar Gymnastics is Back and Fashion Friday at Chelsea! Two important announcements! FASHION FRIDAY AND LADIES HAPPY HOUR – SEPT 19TH at 5-7pm Looking for a reason to change out of your workout gear?  Meet Ali, Stef and the ladies of CrossFit Roots at Chelsea Boulder...
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Reminder!  The Women’s Only Program Free Intro and Information Session is tomorrow (Wednesday) at 9:30am.  Tell a friend. Details here. “Diane”21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Diane is part of the yearlong benchmark series. The CrossFit Roots Annual Paleo Crocktoberfest Join us for Roots’ 4th Annual Paleo Crocktoberfest crock-pot cooking contest!...
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For time:Row 30 calories30 burpees, jumping over the barbell135-lb. hang power cleans, 30 reps It’s Monday It’s Monday.  How do you make certain to start your week of on the right foot?  Post to comments.
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Front Squat 3-3-3-3-3 reps Benchmark Sunday Come on in for one of the yearly benchmark tests!  
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For time:Row 2000 Meters30 Burpees Over the barbell(two-foot jump, two-foot land)30 Hang Squat Cleans (185/125 lbs)30 Walking Lunges (185/125 lbs) Harvest Hoedown Volunteers We’re searching for enthusiastic volunteers to help with the upcoming CrossFit Roots Harvest Hoedown competition.  For more information on the competition, read here. The one-day team competition is Saturday, October 11th.  If you’re interested in lending a...
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30-20-10 reps for time of:95-lb. thrustersghd situps The Early Show Tonight’s the night. Meet Eric in line at 6:00pm for the early showing of Matchstick Productions‘ Days of My Youth at the Boulder Theater tonight. Doors open at 6pm.  Show starts at 7:00pm. Tickets available here.
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Isabel30 reps for time: Snatch (135 lbs) This workout is part of the yearlong benchmark series.  Learn about the series here. TEDx Boulder September 27th! – Free Drawing for Tickets Hey Roots Crew! TEDxBoulder is September 27th and we’ve got a pair of tickets to give away!  Drop your name in the box at the...
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