Open Shop, 9:30-12:30 On to Day 3 – A Lot Can Happen After a challenging Day 1 at the South West Regional, team Roots moved from 16th to 5th overall at the close of Day 2. On Day 1, Roots collected 43 points with 9th, 15th, and 19th place finishes in Events 1-3. But Day...Read More
3 rounds:8×250 meters :45 seconds rest You Got Your Roots Cycling Kit…Now Join Us for a Ride! Saturday, June 7th at 8:30am the first ever Roots group road ride! Did you get a Roots cycling kit? Then come decked out ready to ride! Don’t have road bike? Show up on your mountain bike! We’ll leave from...Read More
50-40-30-20-10 reps for time of:GHD sit-ups2-pood kettlebell swings Day 1 of the South West Regionals! And they’re off! Blaine, Cindy, Walker, Abby, Dave, and Nicole take the floor for Event 1 today at 9:40am. Here’s their schedule for Day 1:Event 1: 9:40amEvent 2/3: 11:00am See the full schedule of the weekend’s events HERE. Click here...Read More
Helton3 rounds for time of:Run 800 meters50-lb. dumbbell squat clean, 30 reps30 burpees Meet Your Team! – Women Yesterday we introduced you to your 2014 CrossFit Regionals team on the men’s side. Today, we introduce you to the women (all Moms) of your team. ABBY KNOWLESAbby came to Roots in the summer of 2012 from...Read More
CrossFit Roots will be closed today in observance of Memorial Day. Memorial Day A number of members at Roots served in the armed forces. Thank you for your service.Read More
“Murph” For time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of...Read More
Team Event 7500m row and 125 double-unders (each partner)50 deadlifts, partner holds deadlift (275/185)50 toes-to-bar, partner hangs Memorial Day Murph is Tomorrow Reminder, tomorrow is Memorial Day Murph. Please join us as we honor our fallen heroes in the spirit of Memorial Day. The workout starts at 9:00am. The coaches will take everyone through a...Read More
