Deadlift 5-5-5-5-5 reps Fly the Flag! Spring Apparel is IN. The new Colorado-inspired apparel is IN. If you pre-ordered a tank, tee, or hoodie, it is available for pick-up at the shop. Fly the flag!Read More
Summer Programs Info Night and Free Class at Roots is Wednesday, May 14th at 6:30pm!Click here for details. 5 rounds for time of:135-lb. barbell overhead walking lunges, 25 feet15 knees-to-elbows Summer Class Schedule! We had an INCREDIBLE response rate to the Summer Class Schedule Survey. Thank you to all the Roots members who took the...Read More
Masters Qualifier Event 3 Three rounds for time of:50-calorie row15 handstand push-ups50 double-unders May Free Class and Summer Programs Info Night Have a friend that is interested in CrossFit? Want you or your child to learn about the CrossFit Kids summer program? Have a teen that’s getting ready for a fall high school sport? Then...Read More
3 rounds of:30 double unders 15 push-ups – rest 1 minute – 3 rounds:25 double unders 12 pull-ups – rest 1 minute – 3 rounds 20 double unders9 handstand push-ups The Questionable Link Between Saturated Fat and Heart Disease My parents are visiting from out of town. While walking the dogs together, my Mom talked...Read More
For time:100 pull-ups100 wall-ball shots, 20lb. to 10-foot target Masters Qualifier Event 4 The 2014 Masters Qualifiers ended last week and five Roots athletes did the four events (sometimes twice) over a period of 5 days. On the women’s side Hillary turned in an 11:47 and on the men’s side Ben clocked in at 10:18....Read More
Isabel30 reps for time:Snatch 135/95 Your 2014 Regionals Team Many of you participated in the Open this year. Each week individuals submitted their scores to the CrossFit Games website and were ranked worldwide as well as within their region. Individuals who placed in the top 48 in their region earned an automatic spot to the...Read More
3 rounds for time:Run 400m30 wallball shots (20/14)30 KB swings (24/16) Go Long. Occasionally we go long two days in a row! Come on in and turn in 90 wallballs with some other goodies mixed in!Read More
Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease. The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!Read More
