Row 5K or 3K And Then There Were 20… We just purchased 6 new ergs for the shop! We also purchased a set of slam balls in 20 and 30lb varieties. We’ll be incorporating them into workouts in the coming few weeks. Get excited! Read More
It’s Game Time! Today we head to the field in honor of the Denver Broncos pursuit of the 2014 Super Bowl title! Come join Ryan at North Boulder Park from 9-11 am. He’ll take you through a full on football practice and then – it’s game time! Remember to dress warm and be prepared for...Read More
REMINDER!: Today’s workout is at the University of Colorado Clare Small Pool at the CU Rec Center. Directions below. 15 minutes to complete as much of:25 Swim; 10 push ups, 10 air squats, 10 sit ups50 Swim; 10 push ups, 10 air squats, 10 sit ups75 Swim; 10 push ups, 10 air squats, 10 sit...Read More
For time:30 Muscle-ups135 pound Clean & Jerk, 21 repsRow 2,000 meters Go Broncos – Place Your Bet… It’s a BRONCOS weekend. Sure, Blaine will be rooting for Seattle and the SuckHawks but here in Denver we’ll be rooting for the BRONCOS. Post your bet to comments. Post winning team, score, and spread.Read More
CrossFit Total, Part 3Deadlift1-1-1 Why I’m Doing the CrossFit Open, Part 1 The CrossFit Open is just 29 days away. That’s right, in less than a month we get to kick off the biggest 5-week party of the season at Roots. If you’re not familiar with the Open or how it will go down at...Read More
CrossFit Total, Part 1 of 3Shoulder Press1-1-1 Download your CrossFit Total worksheet here. Enter your goal lifts in the “Your Goal” column and the sheet will auto calculate your warm-up lifts. Not sure what is the CrossFit Total? Read yesterday’s post so you’re in the know this week! Weekend Extravaganza: Swim WOD and Super Bowl...Read More
21-18-15-12-9-6-3 reps for time of:Back extensionGHD Sit-up135 pound Overhead Squat CrossFit TOTAL Week – Tuesday, Wednesday, Thursday We’ve got a big week ahead and it starts with the CrossFit Total spread over three days! Your CrossFit Total is the sum of your 1 rep max of press, back squat, and deadlift. It is important for...Read More
