Three rounds for time of:7 deadlifts (315/225)400m run Want to Compete? Come to the Meeting. Calling all current members of the Competitor Program and those who are interested in competitions and competing in CrossFit. We will have a Competitors meeting on Wednesday, December 18th at 7pm to discuss training, competitions, and the direction of the...Read More
EMOTM for 20 minutes:3 handstand push-ups1 power snatch Conquer Denver This weekend CrossFit Roots will send ten athletes to the Conquer Denver competition to represent Roots as a team. Forty-eight teams from the Denver area will assemble in Castle Rock, Colorado to compete in a series of team events. We’ll introduce the Roots team this...Read More
Three rounds for time of:50 Wallball shots, 20 pound ballRun 400 meters Remember this? Pictures from the 2012 Holiday Party. Created with Admarket’s flickrSLiDR. Holiday Party 2013! Today’s the day! The 2013 Holiday Party starts tonight at 6pm! We’ll serve dinner shortly after 6pm and simultaneously start raffling off some great prizes! The photo...Read More
“Willy” Three rounds for time of:Run 800 meters225 pound Front squat, 5 repsRun 200 meters11 Chest to bar pull-upsRun 400 meters12 Kettlebell swings, 2 pood It’s Cold Out. It Could Be Colder. It would be easy to hit the snooze button at 5:30am this morning. You could easily hit the “late cancel” button for the...Read More
For time:15 Dumbbell burpee box-overs, 50 pounds, 24″ box315 pound Deadlift, 15 reps205 pound Overhead squat, 15 reps15 Muscle-ups CrossFit Roots Presents…DJ Double Under! Two years ago DJ Double Under, was a mixing machine on the rise. Since making his second epic appearance at CrossFit Roots, he has become one of the most in-demand DJs...Read More
Squat clean 2 reps EMOTM for 15 minutes. Go up in loading as able. Reps do not have to be touch and go but need to be back to back. Thanksgiving Drop-ins The Thanksgiving weekend is a prime time for folks to drop in to other CrossFit facilities around the country. We were lucky to...Read More
