“Holleyman”30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep(intake workout for next skill block) Recap of the Colorado Open Two weeks ago, four athletes at Roots competed in the Colorado Open. Shane recaps the weekend and his experience below: I haven’t competed in...Read More
REMINDER: Fall in Love with Your Body Challenge Info Session today at 10:30am GriffFor time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Are We Going Forward or Backward? Think this workout looks easy? Come try it before you judge! Read More
“The Don”For time:66 Deadlifts, 110 pounds66 Box jump, 24 inch box66 Kettlebell swings, 1.5 pood66 Knees to elbows66 Sit-ups66 Pull-ups66 Thrusters, 55 pounds66 Wall ball shots, 20 pound ball66 Burpees66 Double-unders The Last Cool Cruel Summer of 2013 The Last Cool Cruel Summer of 2013 is tomorrow evening! Let’s say goodbye to summer in style!...Read More
