REMINDER: Crocktoberfest is Sunday! Make sure to register your crockpot for the competition and please RSVP to the Evite if you plan to attend. 3 rounds for time: 15 deadlift (105/75)12 hang squat clean 9 push press Turkey Challenge – Who’s In? Did you sign-up for the MBS Turkey Challenge competition in November? Who’s on...Read More
Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch (75/45 lb) 30 Burpees 30 Snatch (135/75 lb) 20 Burpees 30 Snatch (165/100 lb) 10 Burpees Max rep Snatch (210/120 lb) 13.1! Did you participate in the Open last year? Here’s another chance to test your...Read More
Run 5KIf you’re coming in the early AM or after dark, bring a headlamp if you would like. A Perfect Test of Fitness I know what some of you are thinking. You just saw the workout and you’re puzzled. Run 5K? Is that a workout? Is that CrossFit? Yes, it is and we’d like...Read More
