“Helen”Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups CrossFit Gives You Infinite Things to Suck At, But… A recent discussion with a friend reminded me that, for most athletes, we focus on the skills, exercises, and capacities we’re not good at. We take it one...Read More
Reminder! – Workout will be held at North Boulder Park. Meet at the southwest corner of the park (the usual spot). Tabata Park Madnessburpeesplank hold squat holdsprint Anniversary Party RSVP by Today! Check it! The Annivesary Party is just around the corner and we need YOUR RSVP so we can be good hosts and make sure...Read More
Reminder! – Both 8:30 and 9:30am workouts will be held at North Boulder Park. Meet at the southwest corner of the park (the usual spot). Park WOD “Kelly” 5 rounds for time:Run 400m20 wall ball jump overs30 wall ball thrusters Park Workout Weekends – August Edition! The August Edition of Park Workout weekends is here COMPLETE...Read More
Reminders! Please RSVP to the Anniversary Party by SUNDAY! Both 8:30 and 9:30am workouts will be held at North Boulder Park. Meet at the southwest corner of the park (the usual spot). Five rounds for time of:95 pound Sumo deadlift high-pull, 21 reps21 Ring dips The CrossFit Games vs. the National Aerobic Championship Oh no! Are...Read More
Ten rounds for time of:7 Burpees7 Knees to elbows Put That Skill Work to WORK Today’s workout includes knees to elbows – a skill we hammered away on for four months. The rep scheme for today’s workout makes for very manageable sets of knees to elbows or a scaled version. Take a moment to think...Read More
