Randy75 pound Power snatch, 75 reps for time. Hero Workouts Explained. There are two types of named workouts in CrossFit – benchmark Girls and Hero workouts. Hero workouts are created in honor of men or women who have died in the line of action or while serving their country or local community. Randy is a...Read More
Daniel50 Pull-ups400 meter run95 pound Thruster, 21 reps800 meter run95 pound Thruster, 21 reps400 meter run50 Pull-ups Labor Day – Do Work Holiday Schedule today – classes at 8:30 and 9:30am. Enjoy your Labor Day Holiday!Read More
In teams of two, AMRAP 10 minutes:1 power clean1 left leg front rack lunge1 right leg front rack lunge1 thruster(135/95) Thank You! Thank you to everyone who came out to celebrate last night at North Boulder Park. And a very special thank you to Stefanie for organizing another kick ass party!Read More
12 minute AMRAP:Run 200m7 burpees Weekend Schedule There’s a lot going on this weekend with the Anniversary Party and Labor Day Weekend. Check out the shop schedule below! Friday – Come do the Roots annual Anniversary workout group class. You know what the workout is!– Anniversary Party starts at 5pm at North Boulder Park! Details...Read More
“Helen”Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups CrossFit Gives You Infinite Things to Suck At, But… A recent discussion with a friend reminded me that, for most athletes, we focus on the skills, exercises, and capacities we’re not good at. We take it one...Read More
