Reminders! Please RSVP to the Anniversary Party by SUNDAY! Both 8:30 and 9:30am workouts will be held at North Boulder Park.  Meet at the southwest corner of the park (the usual spot). Five rounds for time of:95 pound Sumo deadlift high-pull, 21 reps21 Ring dips The CrossFit Games vs. the National Aerobic Championship Oh no!  Are...Read More

Ten rounds for time of:7 Burpees7 Knees to elbows Put That Skill Work to WORK Today’s workout includes knees to elbows – a skill we hammered away on for four months. The rep scheme for today’s workout makes for very manageable sets of knees to elbows or a scaled version.  Take a moment to think...Read More

Colorado Firefighter Calendar Mr. January is a Roots athlete!Read More

Park workout and Four Year Anniversary Party event details.Read More

Recipe for Paleo Chicken Marbella.Read More

Deadlift 7-7-7-7-7-7-7 repsFor each set, touch and go at ground only. Sunday is a Day of Rest…or a Day to Deadlift!  Read More

Explanation of the Tabata Protocol.Read More

shout out friday at roots.Read More

Four year anniversary party details.Read More

Wheat Belly author William Davis comes to Denver on August 19th.Read More