August Foundations Course now open for sign-up. Click here. 5 rope climbs200m run4 rope climbs200m run3 rope climbs200m run2 rope climbs200m run1 rope climb Sugar WOD – What Do You Think!? Over the past six months, our very own athletes Drew and Shayna Larsen have been hard at work developing a workout tracking app called...Read More
Front Squat3-3-3-3-3 CrossFit Games Week! Alright guys. You competed in the CrossFit Games Open and cheered Cindy on at Regionals, now it is time to get inspired for next year and watch best CrossFitters in the world throw down to find out who is The Fittest. The Masters competition starts tomorrow. Check here for the...Read More
In teams of four:60 burpee pullups (2 athletes work at a time)1600m medball relay (each athlete completes 1x400m medball run, 20/14)60 burpee pullups (2 athletes work at a time) Read More
Monthly Free Class & Intro Session is Tuesday at 7pm. Details here. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Chest-to-bar pull-upBox jump, 30 inch boxGHD sit-up The Roots Competitor Program The RCP is in the house! Just 222 days until the start of the 2014 CrossFit Open. Will you be ready? You’ve seen them working off to the...Read More
21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Monthly Free Class & Intro Session is Tuesday at 7pm Hey Crew! Have a friend you’d like to introduce to CrossFit? The monthly Free Class & Intro Session is Tuesday at 7pm. Email Stefanie to reserve a spot for you and a friend or sign-up on MBO!...Read More
