AMRAP 15 minutes: 3 dumbbell squat cleans (45/25)3 front squats6 lungers (on shoulders)Run 200m Sunday Post-Party Congratulations to anyone who made it in for the 8am workout this morning after attending last night’s festivities. Stay tuned this week for pictures and more… Read More
Fight Gone Bad The stations are:Wall-ball: 20 pound ball, 10 ft target. (Reps)Sumo deadlift high-pull: 75 pounds (Reps)Box Jump: 20″ box (Reps)Push-press: 75 pounds (Reps)Row: calories (Calories) In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The...Read More
Weighted pull-ups3-3-3-3-3 Now Taking Submissions for the 2013 Roots Fundraising Effort Every year at the holiday party, the Roots community of athletes votes to see which charity Roots will support with a fundraising effort and event at the shop that coming year. In 2011 we supported Fight Gone Bad and in 2012 we supported...Read More
AMRAP 6 minutes:1 power snatch (135/95)5 burpees2 power snatch 5 burpees3 power snatch…continue in this fashion, adding one power snatch to each round, until the 6 minutes are up. Men’s Night at Chelsea Gentlemen – It’s December 13th. That means you have just 12 days until Christmas to figure out a gift for the special...Read More
21 hang squat clean thrusters (115)9 chest-to-bar pull-ups15 hangs squat clean thrusters15 chest-to-bar pull-ups9 hang squat clean thrusters21 chest-to-bar pull-ups Last Call for RSVPs. Today is the LAST day to RSVP for the Holiday Party on Saturday. Respond to the Evite or email Stefanie! Spouses, significant others, and children are welcome to attend. We hope...Read More
Front squat 1-1-1-1-13-3-3-35-5 The 4th Time Hi Crew – Quite a few of you have commented on the fact that we’ve done this workout every week for the past three weeks. We have, and it’s no mistake:). I thought we’d take a moment to discuss briefly the way we program at Roots and the reason for...Read More
Deadlift1-1-1-1-1-1-1-1-1-1 CrossFit Endurance Preseason Training Program – Opens Today Signup opens today for the CrossFit Endurance Preseason Training Program. This program is designed to help maintain the running, cycling, swimming, and general endurance gains that you made over the summer. Or perhaps your New Year’s resolutions contain a 10k, half marathon, marathon, ultra, cycling century,...Read More
For time:5 Front squats25 pull-ups4 Front squats20 pull-ups3 Front squats15 pull-ups2 Front squats10 pull-ups1 Front squat5 pull-ups Sunday Workouts! Remember we have 8 & 9 am classes today as well as Open Shop at 10.Read More
20min AMRAP:Run 400m3 rds:5 pullups10 pushups15 air squats Winter 2013 Apparel Orders Due Today The 2013 Winter Apparel orders are due today (Saturday). Hoodies (in 8 colors), sweatpants, and baseball caps. Put in your order at the shop today during class or email it to Stefanie by 5pm today. To view options, please visit this...Read More
