Five rounds for time:30 wallball (20/14)15 GHD sit-ups Updates, Reminders, and Coffee. Yes, I realize the title of the post says “updates, reminders, and coffee” which, recalling from my 4th grade grammar and writing class, should make me remember to present the information below in that order. Whatever, we want to talk about coffee first....Read More
2 minute max effort row (for calories)Rest 2 minutes10 minute AMRAP:30 double-unders15 power snatch (75/55)Rest 2 minutes2 minute max effort row (for calories) What Color is Your Parachute? Hoodies. Sweatpants. Baseball caps. The 2013 Winter Apparel pre-order is underway. Check out the downloadable PDF to view all the sweet hoodie colors available for pre-order. Pre-order...Read More
Diane21-15-9225lb DeadliftHandstand Pushups DOPE! You wanted to choose your own hoodie color and we listened! The Winter 2013 hoodies will be available for pre-order beginning tomorrow at the shop. The hoodies are printed on the same American Apparel zip-up hoodies as our last run but the design and color options have been updated – and...Read More
No Open Shop Today. Class Schedule Survey Did you take the class schedule survey posted on Friday? If not, do so by clicking here. Post your answers to comments. And thanks for the input! New schedule coming soon.Read More
AMRAP 15 minutes:5 push-ups5 pool muscle-ups25 meter swim15 air squats25 meter swim Pool Time! We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. And GO BUFFS! What to bring: swimsuit, googles, towel. Directions to the CU Rec Center can...Read More
1 hang power clean1 power cleanEMOTM for 10 minutes. Oly Meet Recap & Swim WOD Details The Big Turkey Weightlifting Meet Last week we concluded the third and final Oly Club cycle of the year with the Big Turkey weightlifting meet. Thanks to all athletes who helped, lifted or cheered! -Kim Urness made her debut...Read More
“Barbara” Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely 3 minutes between rounds. Barbara Check it! Barbara can be a beast and a drag of a workout or it can be an insanely epic CrossFit experience! The goal of this workout is for you to move! Read below for scaling options...Read More
