Diane21-15-9225lb DeadliftHandstand Pushups DOPE! You wanted to choose your own hoodie color and we listened! The Winter 2013 hoodies will be available for pre-order beginning tomorrow at the shop. The hoodies are printed on the same American Apparel zip-up hoodies as our last run but the design and color options have been updated – and...Read More
No Open Shop Today. Class Schedule Survey Did you take the class schedule survey posted on Friday? If not, do so by clicking here. Post your answers to comments. And thanks for the input! New schedule coming soon.Read More
AMRAP 15 minutes:5 push-ups5 pool muscle-ups25 meter swim15 air squats25 meter swim Pool Time! We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. And GO BUFFS! What to bring: swimsuit, googles, towel. Directions to the CU Rec Center can...Read More
1 hang power clean1 power cleanEMOTM for 10 minutes. Oly Meet Recap & Swim WOD Details The Big Turkey Weightlifting Meet Last week we concluded the third and final Oly Club cycle of the year with the Big Turkey weightlifting meet. Thanks to all athletes who helped, lifted or cheered! -Kim Urness made her debut...Read More
“Barbara” Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely 3 minutes between rounds. Barbara Check it! Barbara can be a beast and a drag of a workout or it can be an insanely epic CrossFit experience! The goal of this workout is for you to move! Read below for scaling options...Read More
Seven rounds for time of:75 pound Thruster, 12 reps9 Toes-to-barRun 200 meters with a 20 pound medicine ball You’re Invited. If only there were a holiday party where you could dress to the nines, sport your hot CrossFit body, drink amongst friends, incorporate a foam roller into your dance move, make-out with your significant other...Read More
Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO. Big Week Ahead Stay tuned this week for lots of great information including the Processed Food Blows and Oly meet wrap-ups, the Holiday Party Evite, the 100K row Challenge kick-off, and the holiday schedule for December/January. Have a great rest of your Thanksgiving holiday.Read More
