For time:5 Front squats25 pull-ups4 Front squats20 pull-ups3 Front squats15 pull-ups2 Front squats10 pull-ups1 Front squat5 pull-ups Sunday Workouts! Remember we have 8 & 9 am classes today as well as Open Shop at 10.Read More
20min AMRAP:Run 400m3 rds:5 pullups10 pushups15 air squats Winter 2013 Apparel Orders Due Today The 2013 Winter Apparel orders are due today (Saturday). Hoodies (in 8 colors), sweatpants, and baseball caps. Put in your order at the shop today during class or email it to Stefanie by 5pm today. To view options, please visit this...Read More
Five rounds for time:30 wallball (20/14)15 GHD sit-ups Updates, Reminders, and Coffee. Yes, I realize the title of the post says “updates, reminders, and coffee” which, recalling from my 4th grade grammar and writing class, should make me remember to present the information below in that order. Whatever, we want to talk about coffee first....Read More
2 minute max effort row (for calories)Rest 2 minutes10 minute AMRAP:30 double-unders15 power snatch (75/55)Rest 2 minutes2 minute max effort row (for calories) What Color is Your Parachute? Hoodies. Sweatpants. Baseball caps. The 2013 Winter Apparel pre-order is underway. Check out the downloadable PDF to view all the sweet hoodie colors available for pre-order. Pre-order...Read More
Diane21-15-9225lb DeadliftHandstand Pushups DOPE! You wanted to choose your own hoodie color and we listened! The Winter 2013 hoodies will be available for pre-order beginning tomorrow at the shop. The hoodies are printed on the same American Apparel zip-up hoodies as our last run but the design and color options have been updated – and...Read More
No Open Shop Today. Class Schedule Survey Did you take the class schedule survey posted on Friday? If not, do so by clicking here. Post your answers to comments. And thanks for the input! New schedule coming soon.Read More
AMRAP 15 minutes:5 push-ups5 pool muscle-ups25 meter swim15 air squats25 meter swim Pool Time! We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. And GO BUFFS! What to bring: swimsuit, googles, towel. Directions to the CU Rec Center can...Read More
