100 burpees for time.Every minute, stop and perform 1 rope climb. Stronger, Faster, Healthier Pre-Order Goes in Friday Stronger, Faster, Healthier pre-orders are due by Friday at 9am! Order slips are on a clipboard at the front desk. Fill it out and turn it in today!Read More
Behind the neck push press2-2-2-2-2Low bar backsquat5-5-5-5-5 One Hour. The saying goes, “you go to CrossFit one hour a day and you have 23 other hours in the day to fuck it up.” Either through poor sleep, poor nutrition, or poor decisions, you can derail your CrossFit efforts for health and fitness once you leave...Read More
3 rounds: 7 hang power clean (185/125) 14 lateral box jumps (24/20) 21 ghd situps Processed Food Blows 2012 Fall Food Challenge The Processed Food Blows Challenge opened for sign-up yesterday. There are 36 spots for this challenge and 9 remaining. If you do not have a team and have already signed up be sure...Read More
In teams of two:For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double undersOnly one partner can be working at a time. Must complete all repetitions of exercise before moving on. If...Read More
