Overhead Squats 3-3-3-3-3 reps Does this video resonate with you? Post to comments. Hydrostatic Body Fat Testing Sign-ups Sign-ups for the hydrostatic body fat testing are now available at the shop. Sign-up in person. For folks doing the challenge, the cost for the before and after testing was included in the challenge registration. For individuals...Read More
“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Fall Food Challenge – Chalk Talk and Dunk Tank Sign-ups. The time is coming! Keep an eye on your email inbox TODAY for the Processed Food Blows hydrostatic bodyfat testing sign-ups. Sign-up for testing on...Read More
Push jerk5-5-5-5-5Low bar back squat2-2-2-2-2 Is Alzheimer’s Type 3 Diabetes? People with diabetes are at least twice as likely to get Alzheimer’s. Check out this link Is Alzheimer’s Type 3 Diabetes? Do you think our food choices can affect our brains as well as our bodies? Let’s hear it in the comments.Read More
100 burpees for time.Every minute, stop and perform 1 rope climb. Stronger, Faster, Healthier Pre-Order Goes in Friday Stronger, Faster, Healthier pre-orders are due by Friday at 9am! Order slips are on a clipboard at the front desk. Fill it out and turn it in today!Read More
Behind the neck push press2-2-2-2-2Low bar backsquat5-5-5-5-5 One Hour. The saying goes, “you go to CrossFit one hour a day and you have 23 other hours in the day to fuck it up.” Either through poor sleep, poor nutrition, or poor decisions, you can derail your CrossFit efforts for health and fitness once you leave...Read More
