3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM!  Make sure you are ready to register!  Spots fill up QUICKLY.  Nicole is registered…who’s coming with her?… SECOND: Class schedule additions are being posted on MBO...
Read More
Front squat6-6-6-6-6-6then10 minute AMRAP40 foot overhead plate lunge (25/15)7 toes-to-bar Level 1 Essay Contest Winners. Congratulations to the Level 1 Essay Contest winners: Andrew WaxSuzanne PintoMariah QuishMichael OetkenPaula Creevy      
Read More
In teams of 2, complete 3 rounds of:Run 400m/AMRAP clean & jerk (155/105) – in 5:00minRun 400m/AMRAP T-2-B – in 5:00min Workout clarification – you and your partner will run 400 meters.  With the time remaining in that interval (5:00) accumulate as many clean & jerks as a team (one barbell per team, same loading...
Read More
7:00 minute AMRAP100m sprint7 thrusters (35 DB/KB)7 burpees– rest 3 minutes – Newsletter Comes Out Today! Make sure to check-out the newsletter where we’ll dish TONS of information on upcoming events (there are A LOT!), new classes and programs!  It’s hitting email inboxes midmorning! Competitor Program Meeting is at 5PM!  If you are unable to...
Read More
Nicole Christensen describes her 2011 and 2012 Regionals experience and highlights the differences.
Read More
4 rounds:AMRAP 2 minutes:25 overhead squats (75/55)50 barbell lateral jumpsRest 2 minutes 9th. Nicole takes 9th at the 2012 CrosFit Southwest Regional.  The weekend was nothing short of amazing, inspirational, and motivating.  Stay tuned this week for a wrap-up and other insights to the weekend and what’s to come. For complete scores, see here.
Read More
All classes cancelled. We’re at the Southwest Regional! Southwest Regional scores, updates, and information HERE.
Read More
Dead Stop Deadlift3-3-3-3-3-3-3-3-3-3@ 65% & EMOTMthen15 minute AMRAP: 24 double-under12 burpee 3-2-1-GO! And they’re off!  Today starts the 2012 Southwest Regional Qualifier.  Some of CrossFit’s top athletes are just a few miles south of Denver at the Douglas County Fairgrounds competing for one of 3 male and female spots to the 2012 CrossFit Games. Follow...
Read More
1 217 218 219 220 221 318

Search