3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM! Make sure you are ready to register! Spots fill up QUICKLY. Nicole is registered…who’s coming with her?… SECOND: Class schedule additions are being posted on MBO...Read More
In teams of 2, complete 3 rounds of:Run 400m/AMRAP clean & jerk (155/105) – in 5:00minRun 400m/AMRAP T-2-B – in 5:00min Workout clarification – you and your partner will run 400 meters. With the time remaining in that interval (5:00) accumulate as many clean & jerks as a team (one barbell per team, same loading...Read More
7:00 minute AMRAP100m sprint7 thrusters (35 DB/KB)7 burpees– rest 3 minutes – Newsletter Comes Out Today! Make sure to check-out the newsletter where we’ll dish TONS of information on upcoming events (there are A LOT!), new classes and programs! It’s hitting email inboxes midmorning! Competitor Program Meeting is at 5PM! If you are unable to...Read More
4 rounds:AMRAP 2 minutes:25 overhead squats (75/55)50 barbell lateral jumpsRest 2 minutes 9th. Nicole takes 9th at the 2012 CrosFit Southwest Regional. The weekend was nothing short of amazing, inspirational, and motivating. Stay tuned this week for a wrap-up and other insights to the weekend and what’s to come. For complete scores, see here.Read More
Dead Stop Deadlift3-3-3-3-3-3-3-3-3-3@ 65% & EMOTMthen15 minute AMRAP: 24 double-under12 burpee 3-2-1-GO! And they’re off! Today starts the 2012 Southwest Regional Qualifier. Some of CrossFit’s top athletes are just a few miles south of Denver at the Douglas County Fairgrounds competing for one of 3 male and female spots to the 2012 CrossFit Games. Follow...Read More
