400m run30 back squats400m run20 front squats400m run10 overhead squats CrossFit Endurance Summer Program Sign-up Now Open. Are you still training using those same old long-slow distance training plans? Are you tired of spending excessive time training and nursing those nagging overuse injuries? Are your PRs few and far between? Are you ready to try...Read More
Run 800 metersRest 2 minutes Summer Schedule Check-out the new summer schedule above. This schedule will roll into effect over the next two weeks. Look on MBO for posted classes available for sign-up. To note: 6 more morning class options, additional lunchtime WOD options, CF Oly in the AM, two 1.0 classes each week, two...Read More
3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM! Make sure you are ready to register! Spots fill up QUICKLY. Nicole is registered…who’s coming with her?… SECOND: Class schedule additions are being posted on MBO...Read More
In teams of 2, complete 3 rounds of:Run 400m/AMRAP clean & jerk (155/105) – in 5:00minRun 400m/AMRAP T-2-B – in 5:00min Workout clarification – you and your partner will run 400 meters. With the time remaining in that interval (5:00) accumulate as many clean & jerks as a team (one barbell per team, same loading...Read More
7:00 minute AMRAP100m sprint7 thrusters (35 DB/KB)7 burpees– rest 3 minutes – Newsletter Comes Out Today! Make sure to check-out the newsletter where we’ll dish TONS of information on upcoming events (there are A LOT!), new classes and programs! It’s hitting email inboxes midmorning! Competitor Program Meeting is at 5PM! If you are unable to...Read More
