All Saturday morning group classes will be held at the southwest corner of North Boulder Park. Welcome Coaches Prep Course participants. Please see below for information. Two rounds for time: 800m corner runsquatlungejump squatjump lunge Coaches Prep Course Below you will find information for attendees including: directions to our shop * parking * contact information * local area eating options...Read More
VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. Front squat: 3x2min Equal rest (2 minutes between sets)then“Griff”800m forwards400m backwards800m forwards400m backwards Hoodies and Park WODs HoodiesThe zip-up hoodies are in! If you pre-ordered a hoodie, it is ready for pick-up at the shop! If you did not pre-order a...Read More
VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. CROSSFIT OPEN WOD 12.2Proceed through the sequence below completing as many reps as possible in 10 minutes of: MEN – includes Masters Men up to 54 years old75 pound Snatch, 30 reps135 pound Snatch, 30 reps165 pound Snatch, 30 reps210 pound Snatch,...Read More
VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. Good mornings: 4x1RM (rest 2-3min between sets).10 minute AMRAP:15 swings (24/16)3 x shop width sprint5 box jumps (30/40) WOD 12.2 Predictions! WOD 12.2 will be announced at 6:00pm tonight, HERE. What are your predictions? Will we see a slow and steady...Read More
Take 15 minutes to find your 1 rep max power clean.then3 rounds for time:400m run5 deadlifts4 power cleans3 front squats2 thrusters1 push-press We Love Your Children, But Let’s Keep Them Safe Hey Roots Crew, Over the past few weeks we’ve begun to see more and more children at the shop either hanging out while Mom...Read More
Broken Angie40 pull-ups40 push-ups40 sit-ups40 squatsrest three minutes30s of eachrest two minutes20s of eachrest one minutes10s of each What Did You Have For Breakfast? Hey! As you sit here reading this post are you happy with your nutrition for the day so far? Are you sitting there reading away while munching on 3 hardboiled eggs,...Read More
REMINDER!: NO Open Shop next Sunday. CrossFit Roots will be hosting the Coaches Prep Course on Saturday and Sunday. Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO. SUBMIT YOUR CrossFit Open scores HERE by 5pm TONIGHT. We can not submit your scores for you. You must log-in to your CrossFit Open account and submit your...Read More
OHS 3X10 on 3 minutes rest7×3 power cleans at 60% on 60 seconds rest CrossFit Silver: What is Health? Well… Health is being able to support daily activity without asking for assistance, relying on oneself to till the land and the knowledge to cook healthy meals, being able lift your grandchildren to kiss their cheeks,...Read More
