Open Shop10:30am-12:30pmOpen to members only and members of CrossFit Verve. Spring Fling is Coming… All the details posted TOMORROW!  Read More

Deadlift1-1-1-1-1thenRow 2K for time Spring Fling is Coming… Details Monday.Read More

CrossFit Roots announces the birth of Quincy Catherine Baltz - Nathan and Stephanie's daughter.Read More

CrossFit Roots details CrossFit Open 12.4.Read More

CrossFit Roots offers a free Kids introductory class.Read More

CrossFit Roots explains the structure of the 1 rep max retesting going on this week.Read More

Back squat 1-1-1-1-1then6 minute AMRAP:15 wallball (20/14)10 burpee Compare back squat to 2/10/12   WOD 1.0 Tuesdays @ 5:30 pm – Take advantage! We want to remind everyone about the new class on Tuesdays at 5:30 pm, WOD 1.0 – open to all members!  The goal of WOD 1.0 is to take the most complicated...Read More

Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO.Reminder: today is spring forward! Second reminder!: all scores for WOD 12.3 MUST be submitted by 5:00pm TONIGHT!Read More

Alice Phinney's CrossFit Open world ranking!Read More

CrossFit Roots puts photos on Flickr.Read More