TUESDAY IS THE SIGN-UP DEADLINE FOR THE OPEN. 8 rounds for time:10 burpees15 jumping lunges20 DUs25 yard shuttle sprint (5×5 yards)90 seconds rest Roots CrossFit Endurance Team kicks off in 2 weeks! Are you still training using those same old long-slow distance training plans? Are you tired of spending excessive time training and nursing those...Read More
Front squat 3×2 minute effortsthen“Annie” 50-40-30-20-10 double-unders sit-ups Here’s the Post. Seniors Class Introductory Session today at 3pm! Valentine’s Day Couples Workout at 5pm. Childcare is $10 for first child, $5 for each additional child. Potty trained children only please.Read More
5×5 good morning on 60 seconds restthenComplete as many rounds as possible in 15 minutes of:135 pound Push press, 7 reps135 pound Overhead squat, 10 reps15 GHD Sit-ups Valentine’s Day Couples Workout Tomorrow Ah, love. Come learn the finer points of love and your marriage at the CrossFit Valentine’s Day Couples Workout. Open to CrossFit...Read More
“Rahoi” AMRAP 12 minutes: 12 Box Jump 24”6 thruster 95lb6 Bar-facing burpees Sleep Challenge Check-in Okay folks, we’re two weeks into The Rest and Recovery Challenge and we want to hear how it has been for you all so far. How many hours are you averaging per night? What has been the biggest challenge? What...Read More
