4 rounds for total reps: 3:00 minute interval Row 250m then, max rep DB squat cleans or burps Rounds 1 & 3: DB squat cleans Rounds 2 & 4: burpees Music Requests!! The annual Holiday Party is just around the corner. This year’s party includes a full on dance party. So, what do you want...Read More
Complete as many rounds as possible in 20 minutes of:Row 250 meters25 Push-ups 2011 Roots’ Happy Holidays, Welcome to the New Space, Grand Opening, Member Appreciation, Thank You For Bearing With Us During the Transition, New Years Kick-Off, Because We Like to Party, Party! Are you ready to party? The CrossFit Roots annual...Read More
Back squat10-10-10-10-10Use the same weight for all 5 sets. Finally! Most often we post at 5:00am on the dot. But sometimes we let the suspense escalate to epic proportions.Read More
Five rounds for time of:5 Hanging ring extensions (right arm + left arm = 1)5 Forward rolls5 Backward rolls45 pound Sots press, 10 reps I Will Be Able to do That Check out the video above. It’s Boz doing yesterday’s workout from a few years back. Some folks left the shop yesterday feeling pumped at...Read More
225 pound Deadlift, 21 repsHandstand walk 21 meters225 pound Deadlift, 15 repsHandstand walk 15 meters225 pound Deadlift, 9 repsHandstand walk 9 meters Oly Foundations and Power Hour The Olympic Weightlifting Foundations Course starts tomorrow evening. It meets on Tuesday and Thursday evenings at 5:00pm for two weeks. The course teaches the form and technique of...Read More
