100 burpees for time. Holiday Schedule Come on in today for some good burpee fun! See below for a run down of this week’s holiday schedule! Thursday: classes at 8 am and 9am. Prepare for some epic pre-Thanksgiving fun. Friday: morning classes at 8, 9, and 10am. Prepare for a longer effort… Saturday: back to...Read More
Free Class and CrossFit Roots Intro Session Welcome Free Class and Intro Session Folks Today is the monthly Free Class and Intro Session. If you’re registered for the class, we’ll see you at 10am this morning! If you’re interested in learning about CrossFit and Roots, please check our website this week for the December Free...Read More
“The Chief”Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.Post rounds completed for each of the 5 cycles. Epic Post I think I’m supposed to have some epic post for the first day at the new space. I don’t. My only emotions...Read More
“Grace”For time:135 pound Clean and Jerk, 30 repsOR“Isabel”For time:Snatch 135 pounds, 30 reps One Last Time…Until the Next Time Today’s the last day. The last day of workouts at 1980 8th Street, Roots’ second home. Many famous clubs in sports history have moved homes – the Yankees moved to a new stadium in 2009, the...Read More
For time: Row 300 meters 135 pound Push press, 20 reps Row 300 meters 135 pound Push press, 15 reps Row 300 meters 135 pound Push press, 10 reps Row 300 meters 135 pound Push press, 5 reps This Coming Week at Roots… Stay up to date with all things ROOTS going on this week:...Read More
