Open Shop, 11:30-1:30pmSign-up on MBO required.  Read More

CrossFit Roots announces the holiday schedule 2011/2012.Read More

Crossfit Roots looks at a Olympic Weightlifting bar path.Read More

4 rounds for total reps: 3:00 minute interval Row 250m then, max rep DB squat cleans or burps Rounds 1 & 3: DB squat cleans Rounds 2 & 4:  burpees Music Requests!! The annual Holiday Party is just around the corner.  This year’s party includes a full on dance party.  So, what do you want...Read More

CrossFit Roots launches CF Whiteboard.Read More

Lost & Found updates at Roots.Read More

CrossFit Roots explains how they will always take care of you.Read More

  Complete as many rounds as possible in 20 minutes of:Row 250 meters25 Push-ups     2011 Roots’ Happy Holidays, Welcome to the New Space, Grand Opening, Member Appreciation, Thank You For Bearing With Us During the Transition, New Years Kick-Off, Because We Like to Party, Party! Are you ready to party?  The CrossFit Roots annual...Read More

Complete as many rounds as possible in 15 minutes of:15 foot Rope climb, 2 ascents20 Wall ball shots, 20 pound ballRun 200 meters  Read More

Back squat10-10-10-10-10Use the same weight for all 5 sets. Finally! Most often we post at 5:00am on the dot.  But sometimes we let the suspense escalate to epic proportions.Read More