Reminder!: Fight Gone Bad is THIS THURSDAY! In honor of 9/11:Team MurphIn teams of two, complete:1 mile run (in 200m increments)100 pull-ups200 push-ups300 squats1 mile run (in 200m increments)Teams must complete the run before moving to the bodyweight exercises. Teams can partition the bodyweight exercises however they please. Only one team member can work at...Read More
Annual shop closure Day 3. Whiteboard Names and Nicknames Ever wonder why the names Mr. Exercise, Blaster, ScanMan, Sampo, Bird, and KU Molly grace the whiteboard? Where’s their real name and is Mr. Exercise a joke? If a new member joins and there is already someone at the shop with the same name, we try...Read More
Annual shop closure Day 2. Meet a Root – Allison Months CrossFitting? Since Feb 2010—18 months I guess Favorite WOD or lift (pick one)? The Chief Least favorite WOD or lift (pick one)? Any WOD with DUs What do you do for work? (career) I’m the art director for 2 magazines about beer What is...Read More
Annual shop closure Day 1. Fight Gone Bad 6 Details During the week of September 12th CrossFit Affiliates all over the world will do the workout Fight Gone Bad to raise money for three great causes. This has been an annual event since 2006 and has raised a combined total of more than $2...Read More
Tomorrow begins our week long annual shop closure. We will post content each day with lots of information on upcoming events and pictures of the new space. Enjoy the time away and come back chomping at the bit! Event information will include:– Fight Gone Bad Fundraiser– Fall Food Challenge– Barbells for Boobs Read More
In teams of two, complete 3 metcons one after the other:1. Run 800m in 200m incrementsWhile one partner is running, second person must hang from pull-up bar. Each time a team member drops from the bar the team must complete 5 burpees. Burpees done after the 800 is completed.2. 100 ring push-upsPartner 1 does ring...Read More
