“The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles. This is the workout we did at our Grand Opening a few years back. It’s a classic and one of our all time favorites. Enjoy. Roots Two Year Anniversary Party and...Read More
Complete as many rounds as possible in 12 minutes of:400 meter run5 Deadlifts Fast Company Article Check it out! CrossFit: Where Navy SEALS and Pregnant Soccer Moms Get Ripped Comments, reactions? Post to comments. Read More
20 Burpee30 Dumbell Push Press 60 KB Swing 30 Dumbell Push Press20 Burpee The Posture Post Posture has become this idea of something that we know we should put effort toward, but we don’t. Our day to day posture may be causing us more problems then we realize. The human body adapts to its surroundings and it...Read More
REMINDER!: Food Chalk Talk, 10AMWhether you joined Roots in the past few months or need a refresher on all things fuel, this session is for YOU. Come get back on track or steer a new course. MOTIVATE. SECOND REMINDER!: Paleo Kit Pre-Order Going on NOW In teams of two, only one partner working at a...Read More
Three rounds for time:21-15-9barbell deadlift, hang power clean, thruster (125/85)400m run They’re Back! A big welcome back to the shop to Jason and Tracy. We can’t wait to see the little one around at the shop and get back to working out with the two of you.Read More
Complete:20 calorie Row30 Wallball Shots, 20 pound ball20 Toes to bar30 Box jumps, 24″ box20 Sumo-deadlit high-pull, 108 pound kettlebell30 Burpees20 Shoulder to overhead, 135 pounds2:00 minute flexed arm hang One Week Shop Closure Hi folks. I wanted to take this opportunity to describe what will go on at CrossFit Roots over the next month....Read More
Perform the following tests: L-sit for time.Handstand walk for distance.Chest to bar weighted pull-up for load.Snatch 1 rep for load. The L-sit and handstand walk will take place in warm-up. Athletes will have 10 minutes to find their 1 rep max weighted chest to bar pull-up. The remainder of class time will be devoted to...Read More
