Pics from the June Benchmark Series – Grace posted on Flickr! Team “Badger” In teams of two, complete five rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters The CrossFit Roots FAQ Hey Roots Crew, we need your help! We’re compiling a new athlete FAQ for the website and want...Read More
Clean and Jerk 1-1-1-1-1-1-1 reps The CrossFit Roots FAQ Hey Roots Crew, we need your help! We’re compiling a new athlete FAQ for the website and want to know what you think needs to be included. What questions did you have when you first joined? What would have helped you assimilate into the group classes...Read More
“Nancy”5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps Jonathan heads to Couer d’Alene this weekend for the Ironman Triathlon. Track his progress here. Benchmark Thursday and Happy Hour Grab your favorite beverage to share and head to Roots this evening for the 3rd workout in the June Benchmark Series. This week’s...Read More
Perform one deadlift every :30 seconds for 20 reps.Use 85% of your one rep max deadlift.If you fail to complete a rep on the :30, do not continue. Don’t Forget! – Thursday Happy Hour! Tomorrow is the Thursday Benchmark Workout followed by happy hour! Bring a beverage to share, bring your family or your significant...Read More
“Fran”Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsIf you did Fran on Thursday during the Benchmark Series then use dumbbells for today’s workout. tLast week’s Benchmark Series Fran. This week – Grace followed by happy hour! T-Shirts T-shirts are in and we have some extras for sale! Visit MBO to order and...Read More
In teams:21-15-9Row (cal)DB Thrusters (#45/30)Box JumpBurpeeWallBall Just like the 2010 Games team workout, one person starts the first exercise and teammates follow. Teammates can only move forward when the exercise in front of them has been completed by the teammate ahead of them. Jim finds that pull-ups are a lot easier with a few less...Read More
For time:225 pound Deadlift, 21 reps50 Squats135 pound Push press, 21 reps225 pound Deadlift, 15 reps50 Squats135 pound Push press, 15 reps225 pound Deadlift, 9 reps50 Squats135 pound Push press, 9 reps Thursday Happy Hour A quick reminder that this coming Thursday is the Benchmark Workout followed by happy hour! Come get in a great...Read More
BENCHMARK SERIES JUNE – WORKOUT 2 IS TONIGHT FROM 5-7PM. SIGN-UP ON MBO. IT’S FRAN. Complete as many rounds as possible in 15 minutes of: 30 second bar hang 10 Ring dips 20 Wall ball shots, 20 pound ball Welcome Newbies Nine folks just graduated from the Oly Foundations Course with Ryan. Look for these...Read More
