“Amanda”Three rounds, 9-7- and 5 reps, for time of:Muscle-up135 pound Squat snatch G7 Stories – Veronica Garza from G7 Athletics on Vimeo. Tuesday Dreamers and Believers Check out today’s video post. Has a diagnosis, either health or sport related, left you invigorated to seek more opinions? Was the effort worth it? Post to comments.Read More
21-15-9 reps for time of:315 pound Deadlift30″ Box jump Benchmark Series Kicks Off This Thursday! We kick off the benchmark series this Thursday from 5-7 with a classic – Angie. Remember the Benchmark Series is a month-long Thursday night event for athletes to come in and throw down on the shop-selected Benchmark Workouts. So, make...Read More
2011 CrossFit Games Regional Workout 1For time:Run 1000 meters30 Handstand push-upsRow 1000 meters Olympic Weightlifting Foundations, Log Books, and Regional Volunteers! Olympic Weightlifting Foundations Course – starts this coming Wednesday, sign-up soon Announcing your ticket to heavy metal, snatches, and clean & jerks. Ryan’s Olympic Weightlifting Foundations Course will give you access to the Oly...Read More
Backsquat5-5-5-5-5work up to a max effort set of five Again Faster Revolution Jump Ropes are in! Ask at the shop if you’d like to purchase one. Thank You! Thank you for posting to comments your thoughts on the class schedule survey. If you didn’t get a chance to complete it yet, you have until 1:30...Read More
If you didn’t see yesterday’s post on the Class Schedule Survey questions, please click here and post to comments! Complete as many rounds as possible in 15 minutes of:15 Chest to bar pull-ups30 second Ring L-sit hold The Hopper Last week we discussed CrossFit’s four models of fitness and detailed the first. Today, we’ll talk...Read More
For time: 100 double-unders90 hip extensions80 squats70 sit-ups60 walking lunges50 push-ups40 box jumps (24/20)30 wallball (20/14)20 burpees10 pull-upsThanks to CF Calgary for the workout:) Rob, Patrick, and Lauren throw down on 4x100m sprints in the rain. Class Schedule Fun Hi Folks! We’re going to mix-up the class schedule in the following weeks to make some...Read More
“Wilmot”Six rounds for time of:50 Squats25 Ring dip Roots throws down on the Marine Corps PFT to give Patrick a worthy send off to Officer Candidate School this summer. Benchmark Series June YOU chose the workouts, now it’s time throw down. The June Benchmark Series will take place on Thursday evenings from 5-7 for four...Read More
Today’s workout involves some of the following:running, pulling, pushing, hanging. please wear the right shoes! Open Shop Beginning last week, Roots kicked off Sunday Open Shop. Open Shop is just what it sounds like, free time at the shop to work on your weaknesses, get in a workout, or log some all important maintenance! CrossFit...Read More
