Ian and his Boulder Rural Fire Dept team qualify for the Firefighter Combat Challenge in Myrtle Beach.Read More

Congrats to Zac and Nicole for competing in this weekend’s Southwest Regional. Snatch balance 1-1-1-1-1-1-1 Thanks Sherry for sharing this video! Benchmark Thursday – Fran Benchmark Thursday workout 2 is Fran.  Sign-up on MBO to come throw down on pull-ups and thrusters! This is a classic!Read More

15min AMRAP:turkish getups x 3/sd200m runabmat situps x 20 Zac’s 22 HSPUs in 26 seconds! from CrossFit Roots on Vimeo. Action from Friday!  Check out Zac on the third HSPU station from the right knock out 22 in a row.  Hard to see but worth the look!  Great job Zac.Read More

Shoulder press 3-3-3-3-3thenFor time:50 overhead squats with your 3 rep max shoulder press weight Roots Power Hour Fridays at 5pm No, it’s not as fun as Happy Hour…all the time, but you’ll be done just in time to catch the tail end of it.  Roots Power Hour applies CrossFit methodologies with a bias towards the more...Read More

REMINDER!: Benchmark Series kicks off tonight from 5-7pm.  See you there! For time:Run 800 meters Clean and Jerk, 30 reps Run 800 meters South West Regionals The South West Regionals start tomorrow and your very own Zac and Nicole are headed off to compete. Zac will be competing on the CrossFit Verve team with five...Read More

CrossFit Roots details some new organization at the shop.Read More

“Amanda”Three rounds, 9-7- and 5 reps, for time of:Muscle-up135 pound Squat snatch G7 Stories – Veronica Garza from G7 Athletics on Vimeo. Tuesday Dreamers and Believers Check out today’s video post.  Has a diagnosis, either health or sport related, left you invigorated to seek more opinions?  Was the effort worth it? Post to comments.Read More

21-15-9 reps for time of:315 pound Deadlift30″ Box jump Benchmark Series Kicks Off This Thursday! We kick off the benchmark series this Thursday from 5-7 with a classic – Angie.  Remember the Benchmark Series is a month-long Thursday night event for athletes to come in and throw down on the shop-selected Benchmark Workouts.  So, make...Read More

So you got your log book, now what? Here's a quick walk through of where to keep it, how to label it, and what to record.Read More

2011 CrossFit Games Regional Workout 1For time:Run 1000 meters30 Handstand push-upsRow 1000 meters Olympic Weightlifting Foundations, Log Books, and Regional Volunteers! Olympic Weightlifting Foundations Course – starts this coming Wednesday, sign-up soon Announcing your ticket to heavy metal, snatches, and clean & jerks.  Ryan’s Olympic Weightlifting Foundations Course will give you access to the Oly...Read More