Back Squat 3-3-3-3-3 reps Pull-ups and How to Read the Workouts At Roots, we do many different kinds of pull-ups. The most common are kipping pull-ups, chest-to-bar kipping pull-ups, deadhang pull-ups, weighted pull-ups, and L pull-ups. Below is a run down of each. When reading the workout, “pull-ups” always IMPLIES that the pull-ups required are...Read More
3 rounds for time:500m row3 rounds of Cindy(5 pull-ups, 10 push-ups, 15 squats) Lift Heavy Shit Night Recap OHHHHH YEA. Lift Heavy Shit Night was a blast. We were graced with the presence of 5 very special heavy lifters and 21 folks came out for the party. Check out the pictures on the Roots Picasa...Read More
Three rounds of:10 Deadlifts30 GHD situps Sectional Prep Meeting Within the world of CrossFit athletes find their niche. From CF Kids, to endurance training support, to staying fit while raising three young kids there are many ways to excel. Another niche is the competitive arena of the CrossFit Games. This is where CrossFit becomes sport....Read More
Welcome to 2011 Roots Crew! CrossFit Roots will be closed today. Keep an eye on your email inboxes for the January Newsletter PACKED with TONS of info. Seriously, packed.Read More
For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders CrossFit Roots Highlights October – December… October 2010 Highlights Three athletes (Tracy, June, and Nicole) to the CrossFit/USAW Competition in Colorado...Read More
