7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year? Boarding? Skate skiing? Cross country skiing? If so, how was it? Did your summer and fall at the shop help those first day legs – or not so much? Post to comments. Read More
Hang power clean 3-3-3-3-3-3-3 reps Months CrossFitting? 5 Months Favorite WOD or lift? It’s between Hamburguesa and the one with the 5k but I’ll need to keep it up for a while longer to have a real favorite. Least favorite WOD or lift? They’re either really good, really hard, or both. I don’t really have...Read More
Check-out Roots and athlete Scott Graham on the affiliate mainpage from this Sunday! Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Sign-ups for the In-House Olympic Weightlifting Meet and the January Foundations Course are now open! In-House Olympic Weightlifting Meet: Saturday, February 5th – 12:00pmCome join the coaches at Roots for a USAW-style competition complete with judged lifts....Read More
Complete as many rounds as possible in 12 minutes of:400 meter run5 Deadlifts Meet a Root: Chris Dizon 1. Months CrossFitting? 9 2. Favorite WOD or lift (pick one)? I dont have a favorite WOD but I do like the ones that combine running and moving a weighted bar. Of course I have yet to...Read More
“Blake” Four rounds for time of:100 foot Walking lunge with 45lb plate held overhead30 Box jump, 24 inch box20 Wallball shots, 20 pound ball10 Handstand push-ups Sign-Up for the Roots In-House Olympic Weightlifting Meet MONDAY We will host an in-house Olympic Weightlifting competition on Saturday, FEBRUARY 5th at 12:00pm. Come join the coaches at Roots...Read More
